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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mindreset-course-activating-awareness/
课程评论：没有评论
**课程名称：** 激活觉察，改变你的人生！ **课程概要：** 本课程将教你掌握六大普遍法则，以提升生活、爱情、工作和娱乐的质量。你将学会变得勇敢、无畏、自由。 **核心内容：** * **重塑思维：** 通过循序渐进的“大脑重塑”计划，学习如何通过日常生活中微小而可持续的改变，实现生活的全方位满足感。 * **激活觉察（第一模块）：** * **核心目标：** 学习如何通过“与你的大脑约会”来提高对自身想法、周围环境和情绪的觉察力。 * **学习内容：** * 掌握 Nikki 的招牌式优化觉察方法，深入了解自己的想法和周围环境。 * 识别那些消耗你精力的重复性思维。 * 扩展对身体和环境的觉察力。 * 学会客观审视生活。 * **学习形式：** 课程包含教学视频、帮助觉察的日记提示、引导冥想以及帮助将所学知识融入日常的互动里程碑。 * **学习后的感受：** * 重拾人生掌控感，告别“自动驾驶”模式。 * 清晰地了解自己当前的情绪和身体状态。 * 更好地感知自身能量和周围环境。 * 充满动力，准备好迎接改变。
Discover the 6 Universal Principles to Elevate the Way You Live, Love, Work and PlayLEARN TO BE BRAVE, BOUNDLESS & FREERESET Your Thoughts.ELEVATE Your Life.The MindREset course is a step-by-step program with a unique framework on how to feel fulfilled in all aspects of your life by teaching you how to make small sustainable changes in your every day living that will create deep and meaningful changes. This specific module of the course focuses on learning how to become more aware of your thoughts, surroundings and emotions by "dating your brain." This course has videos to teach you a unique activating awareness technique, journal prompts to help you become more aware, meditations to engage your brain and an interactive milestone to help you put the teachings into your every day life. Module 1: Activating AwarenessWHAT TO EXPECT: Become insightfully aware of your thoughts and surroundings through Nikki's signature step by step optimizing awareness methodNotice the repetitive ideas that drain your energyExpand the awareness of your body and in your environmentLearn how to objectively look at your lifeYOU WILL FEEL: Empowered in your life and less like you're running on autopilotAware of where you stand emotionally and physicallyTuned into your energy and surroundingsMotivated & ready to change
