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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mindfulness-strategy-for-personal-growth/
课程评论：没有评论
**课程名称：** 正念冥想策略助你个人成长 (Mindfulness Meditation Strategies for Personal Growth) **课程概述：** 本课程旨在帮助您提升正念和自我觉察力，发掘内在的全部潜能。通过深入探索内在的放松，您的生活将发生微妙而重大的转变。您将学习到充满趣味且易于立即应用的新型放松技巧，并从中体验到新的成果。本课程采用循序渐进、易于理解的学习方式，提供深刻的洞见和引发深度探索的引导性问题。每一个练习都系统地进行教学、指导，并开启您思维中的新认知，从而实现更深层次的个人顿悟。您将更深入地了解自己，意识到无论您如何定义自己，您永远都超越了您认为的“自己”！您可以掌握这些简单的策略，甚至与朋友分享。您可以独立运用这些教学，无论是在家充电，在飞机上放松，还是突破挑战性的困境。课程结束后，您将感受到更强的自信和能力，拥有内心的平静和清晰的思维。本课程将助您迈向个人成长的新高度。 **学习要点：** * 发掘内在资源，提升自我觉察力。 * 学习实用、有趣的新型放松技巧。 * 通过引导性练习，深化内在探索与个人顿悟。 * 认识到自己超越现有认知的潜力。 * 将所学策略应用于日常生活，实现自我充电和应对挑战。 * 最终获得更强的自信、内心的平静和清晰的思维。
This course is designed to help you become even more mindful and aware of all the resources you have, because you do have all the resources you need within you. Exploring deep relaxation within your inner world will cause both subtle and major shifts in your life. It's fun to learn new and exciting relaxation tools you can immediately use and experience new results. The course is structured in a easy to follow, step-by-step process filled with insightful information and questions leading you deeper within. Each exercise systematically educates, guides and opens up new files in your mind that will lead to achieving greater personal realizations. You will learn so much more about yourself and that no matter what you think you are, you are always more than that! You can learn these simple strategies and even share them with friends. You can apply these teachings by yourself to recharge at home, while sitting on a plane or to break through challenging situations. By the end of this course you will feel more confident and competent with a inner sense relaxation and mental clarity. This course will take you to the next level of your very important personal growth.
