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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mindful-work-training/
课程评论：没有评论
课程名称：心灵工作培训：目标、实践、规范 概述：欢迎参加心灵工作培训！该培训（TMWT）是一个可扩展的在线培训项目，旨在帮助个人和团队发展心灵目标、实践和规范。我们希望您能享受此次培训，探索与自己、工作以及同事之间的关系。TMWT包含11个核心模块，涵盖以下主题： - 心灵自我发展 - 心灵服务、意义与目标 - 心灵系统与关系 每个模块包括一个10分钟的视频、一段简短的阅读材料、一份反思日记提示以及支持参与者在模块间实践的行动项目。这些行动项目帮助快速将学习内容融入工作日常中。每个模块的学习材料大约需要30分钟完成。您可以根据个人情况自由安排学习节奏，我们建议每周完成一个模块。如果按照这个节奏进行，整个培训大约需要12周完成。 在课程中，我们将探讨如心灵实践工作场所规范、个人自我意识技巧、跨多种媒介更有效的沟通方式、时间管理、情绪智力和团队动态等具体内容。请查看完整的讲座列表，了解我们将要探索的更多细节。 感谢您对有意识学习、生活和工作的兴趣！
Welcome to The Mindful Work Training!The Mindful Work Training (TMWT) is a scalable asynchronous training program designed to support individuals and teams in developing mindful purpose, practices, and protocols. We've designed TMWT to work for real people.we hope you'll enjoy the training and your time exploring your relationship to yourself, your work, and your colleagues.TMWT consists of 11 core modules, encompassing topics in the following areas:Mindful Self-DevelopmentMindful Service, Meaning, and PurposeMindful Systems and RelationshipsEach module consists of a 10-minute video, a short reading, a journaling prompt, and action items that support participants in their practice between modules.the action items help quickly integrate the learnings into our workday. The course material in each module takes approximately 30 minutes to complete.The pacing for this training can be whatever you'd like, but we suggest considering one module per week. If one follows this cadence, the training will take approximately 12 weeks to complete.We'll address specifics such as mindfully practicing workplace protocols, personal self-awareness practices, ways to communicate more skillfully across various mediums, time management, emotional intelligence, and team dynamics. Have a look through the complete list of lectures to see more details as to the areas we'll explore.Thank you for your interest in learning, living, and working mindfully!
