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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mindful-ukulele-method/
课程评论：没有评论
本次Coursera课程“正念尤克里里方法”旨在通过尤克里里演奏和音乐，教授简单实用的正念练习，帮助学员降低压力和焦虑，提升幸福感。课程内容涵盖尤克里里基础知识，如持琴、扫弦、简单和弦及歌曲弹唱，还将学习11首歌曲、不同的扫弦和分解和弦模式。该方法由讲师15年来精心研发，已帮助众多学生改善心理健康。课程强调，无论何时开始学习尤克里里和培养正念习惯都不晚，并鼓励学员立即行动，让这份正念体验辐射到生活的方方面面，体验更多生活中的快乐。
Welcome to my Mindful Ukulele Method video course!In this course you'll learn: simple mindfulness techniques for everyday use to reduce your stress levels & anxiety and increase your happiness hormones using music and playing Ukulele as a tool to cultivate mindfulness habits that will last a lifetime about general musicianshipthe very basics of Ukulele playing, like how to hold the instrument, how to strumhow to play simple chords and songs, also sing songs11 songsdifferent strumming & picking patternsand many more thingsThe effects of this method will radiate out into all areas of your life and my mission is to teach you how to play the Ukulele and play songs and at the same time make you more aware of yourself, reduce your stress levels and help you to experience more happiness in your life.This is my very own method of teaching that I developed and refined over the past 15 years, with hundreds of my students whose mental wellbeing dramatically changed for the better, and I'm really excited to finally put it together into a video course so that you can also benefit from it.You might have had a lifelong dream of being able to play Ukulele, sing some songs, be really in the moment but then life got in the way and days became weeks, weeks became years and suddenly you think Oh, I'm too old for this now and this makes you sad and angry that you didn't start this earlier. Let me tell you: it's never too late and it'll start right now with this course!
