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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mental-game-of-getting-lean/
课程评论：没有评论
**课程名称：** 瘦身心理学 (The Mental Game of Getting Lean) **课程概述：** 本课程旨在帮助您重塑大脑，实现健康饮食和瘦身目标。课程指出，许多人尝试通过“节食”来减肥，但这往往治标不治本，就像修剪杂草而不拔根。真正的体重管理始于内在，而非外在的行为改变。 本课程将深入探讨如何： * **从根源解决问题：** 学习如何改变造成体重问题的根本原因。 * **重塑大脑，实现自动健康饮食：** 利用神经可塑性科学，让健康饮食成为一种无需意志力的习惯。 * **识别并替换限制性信念：** 发现并消除阻碍您瘦身的错误观念，建立更积极的自我形象。 * **避免常见的减肥误区：** 了解并规避那些导致您反复失败的陷阱。 * **塑造“瘦子”思维模式：** 培养像瘦子一样思考的能力，从而像瘦子一样行动，内外兼修。 **重要提示：** 这门课程并非提供具体的饮食计划，而是一种心理重塑系统，您可以将其应用于任何饮食方式，甚至无需严格节食，也能实现稳定健康的体重下降。
The Course That Rewires Your Brain For Lean, Healthy Eating If you're like most people, anytime you want to lose weight you probably go on a diet. Here's the problem. When it comes to weight loss, your DIET is extremely important...but GOING ON A DIET is different. Going on a diet doesn't work-and that's pretty much a fact at this point. Loads of studies and research confirm this pretty conclusively. (Watch the first free preview video lecture to learn why.) See, trying to lose weight by going on a diet is like going into a garden that's overrun with weeds...and TRIMMING the weeds, instead of pulling them out by the roots. Yeah, that might make things look better for a little while, but it doesn't fix the source of the problem. And because the roots are still there under the surface, the weeds quickly grow back-just like your love handles always seem to grow back. If you've been unable to get the body you desire, and the body you deserve, it's probably because you've been trying to change your end behaviors (the foods you eat, the exercises you do) without first creating the right foundation of habits & beliefs to support these new behaviors. You see, real weight loss doesn't begin on your plate. And it doesn't begin in a gym. It begins...in your head. Because that's where you form your beliefs, forge your habits, and make the little day-to-day decisions that add up to make you the person you are today. And that's why in this course you'll learn how to lose weight by starting at the root source of the problem. (Lecture Four) You'll learn how to re-wire your brain for healthy eating that's automatic (no willpower required) using the science of neuroplasticity. (Lecture Twenty-Two) You'll learn how to find where your limiting and disempowering beliefs are hiding, and replace them with more empowering beliefs and a stronger self-image. (Lecture Seven) You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it. (Lecture Eight) Finally, and most importantly, you'll learn how start thinking like a lean person...so you'll start acting like a lean person. (Lecture Twenty-Four) And before you know it, you'll BE a lean person-inside and out. * Note: This is not a diet. This is a mental reframing system that you can use with ANY diet in the world-including no diet at all, if you prefer to simply eat the foods you enjoy and still lose weight at a slow but steady clip. *
