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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mediterranean-meal-plan-never-say-diet-live-it/
课程评论：没有评论
课程名称：地中海饮食计划——不止是“节食”，更是生活！ 课程概述： 本课程旨在教授一种可持续的饮食计划，帮助您改善健康状况，而非追求快速减肥的“节食”。讲师曾饱受糖尿病、高血压、高胆固醇和体重超标等健康问题的困扰，通过采纳地中海饮食计划，成功摆脱了药物依赖，并将各项健康指标恢复到正常范围。课程将深入介绍地中海饮食的理念，并分享讲师个人实践的“地中海饮食计划”，帮助学员实现体重控制、改善健康，并降低患病风险。学员将学到如何通过改变饮食习惯来提升整体健康水平，体重减轻将是愉悦的“副作用”。课程强调亲身实践和长期坚持，鼓励学员像讲师一样“活出”地中海饮食。 课程特色： * **实用性强：** 结合讲师亲身经历，提供切实可行的饮食指导。 * **健康导向：** 重点在于改善健康，而非仅关注体重下降。 * **可持续性：** 教授的是一种健康的生活方式，而非短期节食。 * **效果显著：** 讲师自身经历证明该计划的有效性。 * **资源丰富：** 提供课程讲义文本文件，方便学员下载并通过翻译工具学习。 课程适用人群： * 关心自身健康，希望改善糖尿病、高血压、高胆固醇等健康状况的人群。 * 有超重或肥胖问题，并希望健康减重和维持体重的人群。 * 对传统“节食”方法感到厌倦，寻求更健康、可持续的饮食方式的人群。 * 希望通过饮食改善免疫力和整体健康水平的人群。 **重要提示：** 课程不提供具体承诺，但鼓励学员以开放的心态尝试，并强调个人坚持的重要性。Coursera 提供30天满意度保证。
Never Say DIEt, LIVE It! .Already over 400 students and multiple 5-Star reviews! ******** Look for us on Facebook for more info, specials and recipes! ********* How is Your Health? Are you a bit Overweight? Have High Cholesterol? Suffering High Blood Pressure? Battling Type II Diabetes? (Click Full Details to help find a solution.) My Health Wasn't Always Great I have battled all of these issues, and I was taking multiple meds for them, complete with all of the side affects. Now, they are just a bad memory, all because I decided to simply change the way I eat. Since it worked for me, I want to share with you exactly how I did it so you can see if it will work for you. Forget The Fad Diets - They Don't Work Are you looking for a "Diet" to help you lose weight fast or lose a huge amount of weight? This course can help with weight loss, but it is not the primary goal. What I am teaching here is a sustainable Meal Plan to help you lose and maintain weight and also fight off the risk of health issues. This course primarily stresses nutrition and health, with weight loss as the pleasant side effect! We will start out with the concepts of the Mediterranean Diet, but more importantly, I'm going to show you how I used what I call the Mediterranean Meal Plan to get my weight under control and to wean myself off those nasty meds I was taking. I didn't just study this and decide to teach it, I started LIVING it first, then decided to share it with you. I Am Living Proof That It Works In the past, I have had a history of health issues (see the FREE preview of My Story in the curriculum below). It started with Type 2 Diabetes which lead to weight gain. The weight gain led to High Blood Pressure and High Cholesterol. In 2014, I had contracted an infection because my immune system was weakened by all these other factors. Long story short, I dodged the grim reaper, but I learned that I needed to be more conscious of my health. Today, after a LOT of effort, and thanks to the Mediterranean Meal Plan, my blood sugar is below the diabetic level, and my weight, blood pressure and cholesterol are all in the "normal" ranges. It Can Work For You, Too!Now, everyone is different, but for the most part I believe that everyone can find some benefit to following this plan. I can't make any guarantees, unfortunately, and this will require dedication on your part that only you can guarantee, but if you adopt this plan and start living it like I do, it certainly can't hurt. Since all Udemy courses come with a 30-Day Guarantee Of Satisfaction, you have nothing to lose by giving it a try! Click on TAKE THIS COURSE to get started immediately! Language Note - The dialogue for every lecture is included as a text file so you can download and run through a translator.
