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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-meditation-transformation-mindfulness-for-beginners/
课程评论：没有评论
课程名称：《冥想转变：初学者的正念修炼》 课程概述： 正念是应对生活这段美妙旅程的最佳方法！当你将正念与冥想相结合时，你将拥有最强大的转变工具。练习正念能帮助你获得更清晰的思维、减少压力、改善睡眠、提升人际关系，并让生活变得更加美好。在本课程中，我将教你： - 创建简单有效的正念练习。 - 学习在短短5分钟内放松自己。 - 利用“情绪释放 tapping”(EFT) 的力量来释放被堵塞的能量。 - 运用肯定与冥想的力量实现愿望。 - 使用正念练习（如淋浴冥想和主动冥想）立即感知你的能量和情感。 - 学习脉轮系统，消除恐惧，创造清晰的生活。 此外，还有许多有趣的小技巧和益处，帮助你打造最卓越的生活！你准备好成为最好的自己，踏入每天充满喜悦与幸福的生活吗？你准备好成为一种不可阻挡的转变力量，点燃内心那团引导你走向精彩生活的火花吗？在这里，你就是对的地方，快来参加这个课程吧！这确实是一次转变的体验！ 本课程由Zane Baker创办，他是《每日正念》的创始人，也是Valhalla心智学院的联合创始人，Zane通过他的新闻通讯、博客以及Valhalla Mind Facebook页面的现场活动启发和改变了成千上万人的生活，至今吸引了超过570,000名关注者，教授正念、能量治疗和水晶方面的概念。
Mindfulness is the BEST way to navigate this wonderful journey called life! And when you combine Mindfulness & Meditation, then you will have the single most powerful transformational tool at your disposal. Being mindful will help you have more clarity, less stress, better sleep, better relationship and most importantly, a better life in general. In this course, I'll teach you to: Create a simple yet effective mindfulness practice.Learn how to relax in as little as 5 minutes a day.Utilize the power of EFT "Emotional Freedom Tapping" to release stuck energy.Manifest with the power of affirmation and meditation.Use mindfulness exercises like the shower meditation or the active meditation to gain an instant awareness of your energy and emotions.Banish fear and create clarity with learning the Chakra system and how it affects your life.And much much more fun tips and benefits to help you build your most BRILLIANT life ever! So are you ready to be the BEST version of yourself, and to live in a constant state of joy and bliss by simply introducing mindfulness into your everyday life? Are you ready to be an unstoppable form of transformation and ignite within you that spark that will lead you to the EPIC life that you were meant to live? You're at the right place, take this course! It is TRULY a transformation experience! Created by Zane Baker, the founder of My Daily Zen and the co-founder of the Valhalla Mind Institute. Zane inspires, educates and transforms the lives of thousands via his newsletter, his blog and live events on his Valhalla Mind Facebook Page where he captured the attention of 570,000 followers and growing all teaching the concepts of mindfulness, energy healing and crystals.
