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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-meditation-blueprint-building-your-inner-sanctuary/
课程评论：没有评论
课程名称：冥想蓝图：构建内在庇护所 课程概述： 欢迎参加“冥想蓝图”课程，这是一门旨在通过冥想和呼吸帮助您减轻压力的转型课程。在快节奏的现代社会中，压力已成为一种常见的伴随，影响着我们的心理、情感和身体健康。本课程提供了一种温和而易于接近的正念练习介绍，使您能够在日常生活中培养冷静、韧性和平衡。 我是Nadya，一名瑜伽教师，也是本课程的创建者。在成为瑜伽教练之前，我曾在银行担任风险分析师，整天坐在办公桌前，周末加班，饮食和睡眠都不规律，没有尊重自己的身体。这一切造成了我生活和情感的不平衡与混乱。我不断寻找更好地安排自己生活的方法，试图通过高强度的健身锻炼来缓解沉重的情绪和压力。然而，我的身体太疲惫，无法完成所有的计划。如果我早知道，实际上不需要那么努力就能感到更好，而我寻求的“成功”关键始终藏在自己心中，多么美好。现在我很高兴能够与您分享我的经验，希望能帮助您发现过上健康和有意识生活的道路。 在本课程中，您将探索多种实践，包括正念呼吸、身体扫描冥想、优雅的呼吸、慈爱冥想等。此外，课程还包括简短的瑜伽课，以帮助伸展身体并释放所有紧张。我准备了短时和长时课程，您可以根据自己的能量水平和意志力选择适合的练习，记住——每一天都是不同的。 在第一次学习课程时，我建议您按照课程的顺序进行。之后，您可以在需要时练习所学的技巧。 希望您能在本课程中找到有用的内容。谢谢您，Nadya / 逃跑瑜伽
Welcome to "The Meditation Blueprint", a transformative course designed to help you reduce your stress levels through meditation and breathing.In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.I'm Nadya, a yoga teacher and the creator of this course. Before becoming a yoga instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.Throughout this course, you will explore various practices including mindful breathing, body scan meditation, ujjayi breath, loving-kindness meditation, and more. The course also includes a short yoga session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different.When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.I hope you find something useful in this course.Thank you ,Nadya / Runaway Yoga
