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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-lean-lifestyle/
课程评论：没有评论
课程名称：精益生活方式 课程概述：你是否想过在家也能轻松健身并享受乐趣？本课程旨在实现这一目标。让今年成为你在享受中变得健康的一年，加入“精益生活方式”吧！这不仅仅是一门课程，更是一种生活方式。课程的目的在于教会你如何在家进行健身，并保持取得的成果。适合所有健身水平的人士（从初学者到专业人士）。 课程内容包括： - 为期13周的全面变革课程，专为减重设计 - 由认证私人教练提供的专业指导 - 20分钟的全长视频锻炼，可以在任何地方进行（只需按下播放键） - 不需要任何器械 - 90天的饮食计划（包括快餐选项） - 每周的激励视频和支持 - 健身日历以跟踪你的进展 停止借口，今天就开始你的转变吧！期待在课程中见到你！
What if I told you that you could get fit at home and have fun at the same time? This course is designed to do just that. Make this year the year that you actually get fit while having fun, with the Lean Lifestyle! This is more than just a course it is a lifestyle. The purpose of this course is to you teach you everything you need to get fit at home and maintain your results. This course is designed for people of all fitness levels (Beginner to Pro) What's included with the Lean Lifestyle: A Comprehensive 13 Week Transformation Course Designed For Weight LossProfessional Instruction From A Certified Personal Trainer And Friend ;) 20 Minute Full Length Video Workouts You Can Do Anywhere (Just Press Play)No Equipment Needed90 Day Meal Plan (With Fast Food Options)Weekly Motivational Videos and SupportFitness Calendar To Track Your ProgressThe Knowledge And Motivation To Get Fit And Stay Fit Stop making excuses and start your transformation today! I will see you on the otherside:)
