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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-kiss-method-of-tracking-calories-for-weight-loss/
课程评论：没有评论
课程名称：NASM CPT 营养与个人训练 课程概述： 本课程旨在深入探讨营养在体重管理和通过NASM营养师认证方面的重要性。您将学习到： * **卡路里的基本概念和新陈代谢的组成：** 了解卡路里是什么，以及是什么构成了新陈代谢，为理解体重变化打下基础。 * **NASM营养学的应用：** 学习NASM认证的营养学知识，并将其转化为实践，应用于个人训练客户的指导中。 * **详细的食物日志制作：** 掌握如何创建详细的食物日志，以有效追踪体重减轻或维持卡路里摄入。 * **有效的运动与活动策略：** 学习作者提出的五步法，使运动和活动在体重减轻过程中发挥最大效用。 课程强调知识的力量，鼓励学员通过教育实现长期的体重管理和健康生活方式的改变，而非依赖所谓的“快速修复”或售卖产品的品牌。本课程是帮助您实现健康目标的最有效工具。
Why is nutrition important for weight loss and passing the NASM Nutrition courses? - Why should we exercise or be active for weight loss?- You will learn the NASM basics behind what a calorie is, and what makes up metabolism.You will learn the NASM chapter on nutrition and how to apply it to personal training clients. - You will also learn how to make a detailed food log for weight loss or calorie maintenance tracking. - I will also go over my 5 simple steps for making exercise and activity effective as you begin to lose weight. - Overall the most effective tool for anyone that wants to achieve a goal is knowledge!Don't be fooled by brands that promise a quick fix, or claim to make it easy then sell you a product. Educate yourself and make weight loss a life long change, not just a month to month battle.
