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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-keys-to-successful-learning-of-tai-chi-for-all-levels/
课程评论：没有评论
# **太极：人人适用的成功学习之道** 本课程由拥有二十年丰富太极练习经验的Quang大师主讲，旨在揭示轻松学习太极的奥秘，帮助各阶段学习者掌握太极精髓，实现身心平衡，并了解其在自我防卫中的应用。Quang大师将分享他多年实践中总结出的关键技巧，使复杂的太极动作变得易于理解和练习。 **课程核心内容包括：** * **太极基础：** 深入讲解五种基本手部圆运动、三种基础太极步法和呼吸技巧。 * **身心平衡：** 阐述每种圆运动对健康和自我防卫的意义，以及如何将手部动作、步法和呼吸有效结合，以实现高效的太极练习和身心平衡。 * **自我防卫应用：** 教授如何简便地运用太极手法进行自我防卫。 * **实践练习：** 课程最后将学习一套包含双水碗的简短套路，以进一步锻炼身体和心智的平衡性。 完成本课程后，学员将为日后跟随任何太极大师进行更深入的学习打下坚实的基础，并能更轻松地掌握太极的技巧。
Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi - sometimes referred to as meditation in movement - brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.In this course Master Quang will explain to you the basics of 5 hand circles, 3 basic Tai Chi steps, breathing technique as well as meaning of each circle for health and self-defense. You will learn how to correctly combine the hand circles, steps and breathing so that your Tai Chi practice is efficient and brings balance to your body. After this course you will also understand how you can easily use the hand moves for your self-defense. At the end of the course you will learn a short form with two water bowls for balance of your body and mind.After this course you can continue learning Tai Chi with any master much easier.
