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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-joy-matrix/
课程评论：没有评论
课程名称：快乐矩阵（The Joy Matrix） 课程概述： 你爱你现在的生活吗？还是渴望更轻松、更有时间和精力的生活，减轻经济压力？现代生活中最常见的压力来源于对无控制感的挑战感到不堪重负，或是过着被社会期望定义的“成功”生活。这种生活模式包括完成学校、获取高等教育、找到稳定工作、结婚或同居、育有1.5个孩子和一只宠物、购买房车等。然而，许多人在完成这些“打勾”后，依然不感到快乐和自由，甚至渴望改变现状。 我曾经历过所有这些“生活的食谱”阶段，直到经历重大创伤和多次灾难后，我才意识到周围99%的人都有相似的感受。由此，我开始提出了重要的问题，早已在我为企业进行变更管理和战略规划时思考过。这些问题包括： 1. 身份（我是谁？） 2. 目的（我为什么在这里？） 3. 使命或愿景（我将去哪里？） 经过两年的反思和探索，我终于找到了解答这些问题的清晰过程。奇迹般的事情发生了——有了这些答案，我能够做出更明智、更一致的决策，充分利用时间、金钱和精力这三种相互关联的个人资源。如果你渴望过上自己理想中的生活，那么投资于“完全拥有自己”（Just Owning Yourself，简称JOY）的过程将非常重要。这个过程完全是个人化的，并能够揭示你内心的导师。 JOY的核心在于学习技能和获得工具，通过重新聚焦生活，帮助你“掌控当下”，根据自己的看法而非他人的接受和反馈来发现自我价值。尽管我创造了“快乐矩阵”这一过程，但你在进行本课程时将创建的蓝图，才是你未来每天遵循的行动蓝图，帮助你过上你热爱的生活。 这一过程简单却不易，许多客户和课程参与者，包括个人和企业人力资本发展的训练效果都令人瞩目。
Do you love the life that you live? Or do you imagine a better life, more ease, more time, energy, less financial strain?The most common cause of most of our modern-day stress is feeling overwhelmed by the myriad of challenges over which we feel we have little or no control. Or we live a life that societal expectations and opinions predict will lead to "success"- school complete - box checked, tertiary education - box checked, steady job (if you can secure one) - box checked, married or cohabiting - box checked, 1.5 children and a pet - box checked, buy home and car - boxes checked. Happy yet? NO - feel free? NO - Love Life? NO. HELP - get me out of here!I have been through all the stages of the "Recipe for Life" - and many more! It took major trauma and multiple disasters to take a step back and realise that 99% of the people around me felt the same way, regardless of socio-economic status, married or divorced, parents or not.This is when I started asking myself important questions that I had only applied to businesses that I did change management projects and strategic planning for. I wondered how life could have more meaning and contain more pleasure for me if I reflected on:1. Identity (Who Am I?)2. Purpose (Why Am I Here?); and3. Mission or Vision (Where Am I Going?)It ok two years after my mom passed away in 2012 to find the right processes to answer these questions with clarity.The miraculous began to happen - with answers to these questions I was able to make more informed and aligned decisions on how to utilize what I realized were my three interrelated personal resources of time, money, and energy. If you long to live the life that you have always imagined, then invest in Just Owning Yourself (the acronym of JOY). The process is entirely personal and reveals the guru within.JOY lies in learning skiills and having access to tools that reframe your life focus, help you to "master the moment" and discover self-worth based on your opinions, not the acceptance and feedback of others. I may be the creator of the process I call "The Joy Matrix", but the blueprint that you create by undertaking this course is what you will follow as your daily roadmap to a future where you live a life that you love and love the life that you live.It is a simple process, but not easy. The results achieved with many clients, course participants and readers both individuals and as human capital development training in businesses have been remarkable.
