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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-journey-of-self-discovery/
课程评论：没有评论
课程名称：自我发现之旅 课程概述： "自我发现之旅"是一门视频课程和配套练习册，旨在通过基础练习帮助您清理“思想的花园”，播下自信和自我价值的种子。您是否曾多次设定目标，却在实现过程中“自我破坏”或失去动力？很多人知道自己想要什么，也大致清楚如何实现，但总有某种力量阻碍前行。这种力量往往源于对自身能力的“不自信”或“自我价值感低下”。 自信源于“自我认知”。令人遗憾的是，大多数人对他人世界的了解远超对自己。那么，为何人们会对杰出的运动员、流行歌星或电视名人产生信任？仅仅因为他们通过学习、观察、分析和熟悉，积累了支持这种信任感的“事实”。本课程的目标正是通过“自我认知”，为您建立同样的“自信”。 此外，课程还将指导您完成一系列建立“自我价值感”的练习。毕竟，如果您不认为自己配得上，如何能够实现生活中的目标或取得进步呢？这本练习册式课程将引导您完成一系列有助于踏上“自我发现之旅”的练习。
The journey of Self Discovery is a video course and workbook that will take you through the fundamental exercises to help weed out the garden of your mind and plant the seeds of self belief and self value. How many times have you set goals only to sabotage your results or lose momentum along the journey to your outcome?Many of us know what we want in life and would have a good idea on how we can achieve it, yet something holds us back. That "something" can be a lack of self belief in our abilities to reach these goals or a lack of self worth. Self belief is a result of self knowledge. Unfortunately, most people know more about others around them than themselves. So, why is it then that most people will believe in great athletes, pop stars or TV personalities?Simply because they have studied, observed, analysed and familiarised themselves with these individuals until they have facts to support that feeling of belief in them.This course objective was to give you that same belief yet in yourself due to self knowledge.The course will also take you through exercises to build self value.After all, why would you be able to achieve or make gains in your life if you did not feel that you deserved it?This workbook course will take you through a series of exercises that will help you on that journey of self discovery.
