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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-inner-secret/
课程评论：没有评论
课程名称：内在秘密 课程概述：本课程将教您如何实现更平静、稳定和快乐的生活方式。在当今社会，我们都面临着注意力过载、焦虑和压力的困扰。我们受到外部感官刺激和信息处理的影响，面临无尽的任务和选择，以及无数需要购买的物品。这一切消耗了我们所有的精力和注意力。我们尝试使用各种应对机制来恢复和反弹，其中一些健康且有益，另一些则只是增加我们的压力，消耗我们的身心。 我们的文化提倡通过控制周围事物和试图修复问题来缓解压力，而这种方式是一项永无止境的任务，始终无法满足。生活常常让我们面对不断变化的环境和更多的责任，我们无法通过控制我们周围的世界来减轻压力。 那么，是否有一个简单而深刻的解决方案？如果我们拥有一种内在能力，通过唤醒和培养这种能力，可以改变我们与自己、他人以及生活的关系呢？本课程将轻松引导您激活并享受这种被遗忘的内在技能：内感知（Interoception）。内感知可以恢复大脑活力、增强注意力和集中力，帮助您识别和释放多年积压的紧张感，感受到与自己深层存在、他人以及整个生命的联系。内感知支持直觉的认知，助您一步步迈向健康、充实和有意义的生活。在本课程结束时，您将掌握一项简单而深刻的冥想练习，以支持您过上平静、稳定和快乐的生活。
Learn the secret to a more calm, centered, happy way of being.We live in a time when attention overload, anxiety, and stress affect us all. We are inundated with outer sensory stimulation and information processing, endless tasks to do and choices to make, and countless things to buy. This demands every ounce of energy and attention we can muster. We try to recover and bounce back using a variety of coping mechanisms. Some are healthy and helpful; others merely add to our stress and wear us down even more.Our culture suggests that we calm stress by controlling things around us and trying to fix things. This is an endless task that is never complete or satisfactory. Life is always challenging us with changing circumstances and more to do. We can't relieve stress by controlling the world around us.What if there's a simple, yet profound, solution? What if we have an innate capacity which, when awakened and cultivated, can transform the way we relate to ourselves, others, and Life? This short course will guide you simply and effortlessly to activate and enjoy this forgotten inner skill: Interoception. Interoception revitalizes your brain, attention, and focus. It helps you recognize and release years of stored tensions, feel your connection with your deepest Being, others, and all of Life. Interoception supports intuitive knowing that can lead you forward, step by step, to a healthy, fulfilling, and purposeful life. By the end of this short course, you'll take away a simple, yet profound, meditation practice to support you in living a calm, centered, happy life.
