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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-industrial-hygiene-to-change-bad-habits-for-filipinos/
课程评论：没有评论
**课程：《工业卫生学：改变和控制不良习惯》** **课程概述：** 本课程将教授学员如何运用“工业卫生学”的科学原理，掌握控制、改变和消除不良习惯的强大技巧与策略。课程强调，想要成功减肥，不仅要学会养成好习惯，更重要的是能够纠正、改变和管理自身的不良习惯。课程将深入剖析导致肥胖的常见不良习惯，如拖延运动、摄入过量热量和糖分、过度饮用碳酸饮料、咖啡或茶，以及失控的饮食行为等。 课程指出，许多人尝试改变不良习惯却屡屡失败，并非因为缺乏意愿，而是采用了错误的系统。这些失败带来的负面影响包括：干扰正常生活、损害身心健康、阻碍目标达成、招致疾病、制造问题以及浪费时间和精力。 为解决这些问题，本课程将揭示三种“万无一失”的策略，利用工业卫生学原理来有效控制和改变不良习惯。 此外，本课程还包含“有效且永久减肥的六大强大基础”内容。课程将减肥过程比作建造房屋，强调建立坚实的基础才能抵御挑战。在减肥过程中，学员常会遇到时间管理、预算、厌倦、一致性、动力、自律、思维定势、行为模式和习惯等方面的障碍。若缺乏正确的系统和基础，很容易放弃目标。 课程进一步指出，许多新年计划未能实现，减肥计划难以持续，并非学员的错，而是未能掌握成功的正确系统和基础。本课程将提供基于科学策略的“六大基石”，帮助学员建立强大有效的减肥计划，实现持久的体重管理。 **教学大纲：** 无
In this course, we will give you powerful techniques and strategies on how to control, change and eliminate bad habits using the science of INDUSTRIAL HYGIENE. If you want to succeed in losing weight, you should not only know how to build great habits but also know how to correct, change and manage your bad habits to your advantage so you can easily achieve your desired lose weight goals to become fit, healthy, and sexy. Some of the common reasons why you continuously gain weight are because of your bad habits such as procrastination to exercise, eating too many calories and sweets beyond your body's need, drinking too much cola, coffee, or tea, uncontrollable bad eating behaviors, and other vices, etc.Maybe you tried to correct or control your bad habits, but most of the time, you failed, not because you give up or don't want to change it anymore, but because you have a WRONG SYSTEM to CHANGE and to CONTROL your bad habits.Not only that, your failure to control and change your bad habits gives you lots of bad I.M.P.A.C.T in your life such as:1. Interrupt your good life.2. Mentally and physically jeopardize your HEALTH.3. Prevent you from accomplishing your GOALS4. Acquire sicknesses5. Create or cause many problems6. Time and energy WastingThat's why in this course, I will reveal to you the 3 FAIL-PROOF STRATEGIES on how to CONTROL and CHANGE BAD HABITS using the SCIENCE of INDUSTRIAL HYGIENE.This course is also packaged with The 6 Powerful Foundation to Lose Weight Effectively and PermanentlyLosing weight is like constructing a home or a building, you must need a deep foundation to make it strong and firm that can withstand even if there's calamity like earthquake, typhoon, and the like.If you don't have a strong foundation and the right system, most probably your design loses weight program will not succeed especially when you encounter problems and hindrances along the way.The most common problems are time management or schedule, extra budget, boredom, consistency, momentum, discipline, limiting beliefs, behaviors, habits, etc. As you can see, there are many roadblocks along the way, so if you don't know how to handle it, you will easily give up and forget about your programs, your dreams, and your goals.How many times did you plan for your new year's resolutions, but nothing happen? How many times did you start losing weight and not being able to sustain or follow your program? Most of the time you fail, right?" But that is not your fault, it so happens that you didn't know the right system and foundation for success.The good news is, in this COURSE, you will be equipped with THE 6 POWERFUL FOUNDATION which is based on science strategies and techniques of the expert in these fields to make you lose weight program very STRONG and EFFECTIVE.Welcome Aboard!
