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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-holman-protocol/
课程评论：没有评论
**课程名称:** 牛津文凭：终极健康 (Oxford Diploma: Ultimate Health) **课程概述:** 本课程是 Udemy 上“健康与健身”领域中独树一帜的深度健康指南。它不仅仅是关于健身，而是涵盖了八大关键健康领域，并提供相应的练习册，旨在帮助学员全面提升身心健康，掌握掌控自己生活、甚至“化身超人”的能力。 **课程内容亮点:** * **八合为一的全面健康体系:** 1. **基准设定:** 学习如何设定并追踪个人关键健康指标。 2. **日常作息:** 优化早晚作息，建立健康的生活规律。 3. **间歇性方法:** 探索间歇性禁食与间歇性运动对健康的好处。 4. **饮食与饮水:** 学习健康的饮食和饮水习惯。 5. **运动与健身:** 掌握有效的健身方法，提升体能。 6. **睡眠优化:** 深入了解睡眠的机制，立志成为一名“睡眠顾问”。 7. **生活方式医学:** 学习如何通过生活方式的调整来改善健康。 8. **Holman 协议:** 学习一套独特的健康恢复和生活掌控方法。 * **专家指导与科学依据:** 课程内容参考多位专家、研究和已发表的文章，提供广泛的健康建议。 * **个性化学习体验:** 课程强调这是一个“个体化的旅程”，而非硬性规定。学员需要积极参与，完成作业，才能看到最大的进步。 * **切实可见的成效:** 遵循本课程，学员将： * 减肥（如需要）。 * 体能增强。 * 整体健康水平提升。 * 改善生活的方方面面（包括性生活）。 * 实现“超人”般的健康状态。 * **附加练习册:** * **整体医学练习册:** 涵盖平衡生活、生活方式改变、免疫系统、疾病预防等内容。 * **睡眠顾问练习册:** 教授睡眠顾问的角色、失眠的检查与原因、助眠方法、睡眠的科学原理（如昼夜节律、脑电波、睡眠阶段）、以及各种助眠策略（如生物反馈、冥想、2分钟入睡法）。 **课程特色:** 本课程独特性源于其“群体智慧”的起源和高度的应用性。通过系统性的讲解和实践，学员将能够重建健康，重获活力，最终实现生活的主动权。这可能是一项“能够挽救生命”的深入课程，它鼓励学员付出时间和精力，为自己的健康做出积极的选择。
There are plenty of 'Health and Fitness' courses on Udemy - dozens and dozens. BUT this one is unique and the opening lectures explain why. No other course duplicates this. PLUS there are several workbooks included.This is EIGHT courses in one:1. Benchmarks2. Routines - morning and evening3. Intermittent - fasting/movement4. Food & drink5. Exercise6. Sleep (and become a Sleep Consultant)7. Lifestyle medicine 8. Holman ProtocolIn short: total health (+ workbook on Holistic Medicine)You will learn about:Losing weight Key biomarkersKey tests to have - and then check back to see progressBenchmarks set by YOU - and then check backSleepIntermittent movementIntermittent fastingFitnessHealthy eatingMore SleepHow to optimise your own healthThis is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over. The greater participation from the student, the greater the progress.If you follow this long course the following will happen:1. You WILL lose weight (if weightloss is needed)2. You WILL get fit(ter)3. You WILL get healthier4. This will improve all aspects of your life ( including sex life) 5. You will become Superhuman!It is probably not overstating it to say that lives may well be saved. This is a very detailed course - longer than many many other courses...it's your life, make the choice.Workbook on Holistic Medicine (added January 2020)DefinitionBalanced lifeWhat do you want from your doctor?Lifestyle modificationsPrinciples of holistic medicineThe immune systemTypes of treatmentLong term?Focus on preventing diseasesWorkbook on becoming a Sleep Consultant What a Sleep Consultant isWhat the main purpose of a Sleep Consultant isHow to check if you have insomniaThe main causes of insomniaWhat to do to aid sleepWhat to NOT do to aid sleepCircadian rhythmPsychological issuesBest exercises for sleepFood and drink that promotes sleepSleep patterns and brainwavesAnatomy of sleepSleep stagesSleep mechanismsThe role of genes and neurotransmittersAlpha wavesSleep testAutogenic trainingBiofeedbackGuided imageryProgressive relaxationSelf-hypnosisVideo evaluation and recommendations200 strategies to fall asleepHow to fall asleep within 2 minutes
