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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-holistic-human-manifest-your-dream-life/
课程评论：没有评论
课程名称：《整体人：如何实现你的梦想生活》 概述：在这门课程中，您将踏上一个自助之旅，以实现终极的幸福、生活教练、激励和正念。您将被鼓励记录对生活的反思，并采取逐步行动使梦想成真。通过这门课程，您的业力将得到提升，从而改善日常生活的品质。 课程结构： 第一章 - 幸福 主题包括：生活目的、清晰度、人性、整体健康与均衡饮食、锻炼、生活平衡、写日记、自我价值、倾听身体、设定界限、规划社交时间、工作与生活平衡等。还包括“最好的一天”、“最好的一年”、“最好的一份工作”等练习，以及友善待自己和他人、感激自我与拥有的事物。 第二章 - 生活教练 主题包括：天赋、愿景板、价值观、道德、自信、设定目标、规划一周、早晨例行、公事的快乐清单等。强调宽恕、自我接纳、疗愈、高级意识、法则吸引、积极心理学等内容，帮助学员建立信任、庆祝小成就，活出真实的自我。 第三章 - 动力 主题包括：整体人、责任、尊重他人和地球、激励、从教训中学习、开放心态与固定心态的对比、韧性、行动、创造力等。课程探讨了公正、团队合作、财务稳定，以及如何以服务和诚信来实现领导力。 第四章 - 正念 主题包括：冥想、正念技巧、智慧与同情、内心的平静、业力、苦难的终结等。课程还包括寻找导师、正当的生计、循环与实践、深呼吸等。强调反思、感恩、终身学习的重要性，以及从艰难经历中找到课程的能力。 总结：通过反思日常习惯，强化和净化每日行动，您将能够拥抱最佳生活，迈向您的梦想生活。
In this course, you'll go on a self-help journey for ultimate well-being, life coaching, motivation, and mindfulness. You'll be encouraged to journal reflections on your life, and take stepwise action to make your dreams into a reality. Your karma will be improved by the course, which will in turn improve the quality of your daily life.The following are the four chapters and topics of the Holistic Human Course:Chapter 1 - Well-being - Topics (Purpose, Clarity, Humanity, Holistic health and well-balance diet, Exercise, Balance, Journaling, Self-worth, Listen to the body, Boundaries, Plan social time, Work-life balance, Best day ever exercise, Best year ever exercise, Best job ever exercise, Best friends ever exercise, Best relationship ever exercise, Do a good deed, Family, Relationship, Friends, Surround yourself with people you want to be like, Explore places, Be kind to yourself, Be kind to others, Appreciate who you are and what you have)Chapter 2 - Life Coaching - Topics (Gifts, Vision Board, Values, Morality, Self-belief, Set goals, Plan your week, Morning routine, Joy list, Agency and choice, Forgiveness, Self-acceptance, Healing, Higher Consciousness, Spiritual alignment, Law of attraction, Energy, Empowering beliefs, Manifestation, Feng shui, Positive psychology, Intention, Awareness, Trust, Building relationships, Celebrate small wins, Avoid comparisons, Quality of life goals, Live authentically, Values check-in, Happiness check-in, and Value others)Chapter 3 - Motivation - Topics (Holistic human, Responsibility, Respecting people, Respecting the Earth, Thriving, Motivation, Lessons instead of mistakes, Open mindset vs. fixed mindset, Resilience, Action, Resourcefulness, Creativity, Open-ended questions, Direction, Autonomy, Mastery, Reducing stereotypes, Recognition, Fairness, Character, Team, Vision, Mission, Right livelihood, Finance, Quality of life, Stability, Posture, Unique personality, Diversity, Management, Values, Taking care of people, Trust, Consensual leadership, Loyalty, Yielding to the followers, Bringing out the best in the team, Paternity + maternity leave, Responsibility, Integrity, Gratitude, Time, Communication, Being in sync, Trust, Feedback, Testing, Courage, Vulnerability, Fear, Ego, Service, Meritocracy, Leadership styles, Leadership Structures, Commitment, The Isms, Strategy, Bravery, Validation, and Social Influence)Chapter 4 - Mindfulness - Topics (Meditation, Mindfulness techniques, Wisdom and compassion, Inner peace, Karma, End of suffering, The village elder, Finding your studio, Finding your mentor, Right livelihood, Flow and practice, Chakras, Have patience, Happiness comes from within, Be present, Nature walks, Find meaning, Reflection, Gratitude, Hobbies, Journal, Fairness, Declutter, Lifelong learning, Find lessons in hardship, Value aging, Taking care of elders, Deep breathing, and Writing down insights)Reflect on your daily habits, strengthen and purify your daily actions, and live your best life!
