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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-hidden-reasons-why-you-cant-lose-weight/
课程评论：没有评论
### 为什么你瘦不下来？揭秘你可能不知晓的减肥阻碍 这门Coursera课程《为什么你瘦不下来？》由拥有二十多年经验的减肥专家兼心理健康倡导者Shirley Mcilvenny医生主讲。课程旨在帮助那些即使努力控制饮食和增加运动，体重却迟迟不见下降的人们，揭示其背后不为人知的减肥阻碍。 **课程亮点：** * **发现隐藏原因：** 深入了解为什么你在减少热量摄入和增加运动的情况下仍然难以减轻体重。 * **专家独到见解：** 学习到其他减肥计划中鲜为人知的专家秘诀，这些信息由Dr. Shirley根据多年经验精心整理。 * **确认身体感受：** 获得能证实你内心感受的信息，让你明白为何身体似乎在“故意”作对。 * **身体运作机制：** 揭示让你减肥困难的古老生理原因，理解身体为何不配合。 * **甩掉焦虑，重拾信心：** 课程将让你明白“这不是你的错”，并为你提供一个简单易行的行动计划，帮助你获得进展，增强信心，朝着目标迈进。 * **能量提升与身心改善：** 通过掌握简单的步骤，你将能立刻开始改善现状，提升能量水平，感觉更好。 * **额外策略支持：** 课程还包含两段额外的视频，为你提供更全面的策略。 * **避免无效投入：** 课程鼓励你放弃昂贵且副作用明显的减肥药物，认识到它们并非适合所有人。 通过这门课程，你将获得一套完整的策略，让你有能力实现任何你想要达成的目标。
Discover new reasons why you aren't losing weight despite cutting calories and exercising more. Find out the reasons why and the simple things you can do to improve or start weight loss. In these straightforward videos you'll learn simple steps you can start today to get things moving, have more energy and feel better. Learn from expert Dr Shirley Mcilvenny, MD, weight loss expert and mental health advocate for over twenty years. You'll find out information not contained in any other program, personally put together by Dr Shirley to help people suffering from this problem. Discover why you its hard to lose weight despite cutting caloriesFind out the expert tips no-one else knowsLearn information which will confirm what you felt was happening all alongKnow that its not your fault, your body is working against youDiscover the ancient reasons why your body won't co-operateYou'll have a simple plan to more forward and achieve success This will give you confidence you are on the right track and can get to your goalsReceive two additional videos which will also round out your strategiesPut it all together and you can achieve whatever you want. Forget about expensive weight loss drugs that have serious side-effects and cost a lot of money. They are not for everyone
