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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-hidden-gift/
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课程名称：《隐藏的礼物》 课程概述： 本课程围绕“潜力”主题展开，强调每个人的潜力如星星般注定，每个人的灵魂都有其独特的光辉。通过成熟和实施原始的精神契约，帮助人类是我们每个人的职责。课程探讨如何接受自然宇宙能量，以提升人生，鼓励我们找到个人的“隐藏礼物”，分享独特才能，并实现真正的自我。 课程内容： 在日常生活中，我们常常受到周围环境的影响，失去自我。课程通过一系列设计精巧的家庭练习，帮助我们反思、冥想，重新认识自己。练习包括自我爱的无条件性、追寻梦想、自信与自我接受、面对恐惧和实施行动等内容。每一章节通过具体练习，引导学员突破限制性信念，拥抱更广阔的内心空间。 章节概述： - 第一章：实现对自我的无条件爱，包括冥想、礼物清单和日记等练习。 - 第二章：追寻梦想，激发游戏和创造力。 - 第三章：自信与自我接受的平衡，包括打破共依赖和自我保护的练习。 - 第四章：面对恐惧，通过专注冥想来理解和管理恐惧。 - 第五章：实现改变，从梦想出发，学习放下和接受。 - 第六章：实施行动，承诺未来。 附加资源： 课程结束时提供电子书《隐藏的礼物 - 发掘你的潜力》。还包括短小的能量治疗视频和有趣的灵性测验，让学员在轻松的氛围中加深对灵性的理解。 希望学员能在这一过程中发现并发展自己的“隐藏礼物”，实现更高层次的自我。
"OUR POTENTIAL""We all have our potential written in the stars. We may believe it or not. When we mature it, we can implement our original Spiritual Contract so we can play our part in helping humanity.Now the question is: Are you ready to take on the natural cosmic energy currents, freely offered to us, in order to take your life to the next level? Or are you going to deny, to yourself and the world, the spark of the amazing brightness of your soul?"From "Shamanic Journey - Crossing the Portal 2020 - 2021"By Dr Ana Garcia PhD, DTM.INTRODUCTION"All through our lives we are conditioned by the people and institutions around us to fit the Status Quo. In order to be accepted by others, we develop masks which conceal the person Who We Really Are and somehow manage to lose ourselves in the busy and frantic process of living! The resulting loss of centre brings the feeling of being pulled in all directions by external circumstances, which limits our chances to achieve our true potential. But I believe that every individual has a Hidden Gift, a special talent which makes us unique and which needs to be shared with the world. Finding helps us realize that we really count and that we can really make a difference"THE EXERCISESThe exercises in this course are designed to be done at home as you take time to reflect, consider, meditate and investigate them. You will align yourself with a more holistic vision of yourself, and will trigger your own advice, guidance, direction and healed perspective of your life.When we are ready to move onto the next level in our journey of development, we leave our conditioning or limiting thoughts and beliefs behind, and work on replacing them with newer, freer and more expansive ones.It can be painful. Think of a snake shedding the skin: it first has to stuff itself in order to gain a larger size, then starve itself in order to loosen it - that is the vulnerable time of the process: when the snakes' eyes are blurred as the skin is loose.It is the transition time but it has to be done.Whether the transition is hard or not, whether the period of time that it takes for the change to take place is long or short, whether we are in pain or we hardly notice the process… it is always the person that persists who completes the lesson and shifts to the next level.We learn to deal with the process of transmutation the more we pay attention to it.Different people have different rhythms and speeds. We need to be patient: our turn will come, generally when we least expect it. We also need to recognise that every step, no matter how painful may be, is another step towards freedom.I hope you will enjoy the program as much as I did when I wrote it, and I wish for you to find and develop your Hidden Gift!CHAPTER 1: UNCONDITIONAL LOVE FOR THE SELFEXERCISE 1: MEDITATIONEXERCISE 2: LIST OF GIFTSEXERCISE 3: POSITIVE Vs NEGATIVEEXERCISE 4: MY DIARY ENTRYEXERCISE 5: "PATH TOTEM ANIMAL" MEDITATIONEXERCISE 6: UNFINISHED BUSINESSEXERCISE 7: COMPASSION AND EMPATHYEXERCISE 8: ACCEPTANCEEXERCISE 9: SELF-RESPECTCHAPTER 2: FOLLOWING YOUR DREAMSEXERCISE 10: ATTRACTING YOUR DREAMSEXERCISE 11: PLAYFULNESSCHAPTER 3: SELF-CONFIDENCE Vs SELF-ACCEPTANCEEXERCISE 12: BREAKING CO-DEPENDENCEEXERCISE 13: LOYALTYEXERCISE 14: CLEANSINGEXERCISE 15: PROTECTIONCHAPTER 4: FACING YOUR FEARSEXERCISE 16: MEDITATION "NAMING YOUR FEAR"EXERCISE 17: MEDITATION "CIRCLE OF FEAR"CHAPTER 5: MAKING CHANGESEXERCISE 18: MEDITATION "DARE TO DREAM IT"EXERCISE 19: GATHERINGEXERCISE 20: SURRENDERCHAPTER 6: CARRYING OUT THE ACTIONEXERCISE 21: COMMITMENTCONCLUSION AND SUMMARYNote:I have included the EBook "The Hidden Gift - Developing Your Full Potential" in the resources tab of the last module.* BONUS VIDEO 1: Short Reiki Healing Session* BONUS VIDEO 2: Who is Dr Ana? Brief Bio* BONUS VIDEO 3: Spiritual Fun Quiz Time! Challenge yourself and learn more about spirituality in a lighthearted way, deepen your knowledge and understanding of spirituality and stimulate your thinking and creativity with the following Spiritual Riddles!
