Self-Care Life Coach Certification (Boundary Setting)

所在平台: Udemy

课程主页: https://www.udemy.com/course/the-helpers-guide-to-saying-no/

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课程名称:自我关怀生活教练认证(界限设定) 课程概述:完成本课程的学生将获得来自Transformation Academy的官方自我关怀教练认证。本课程是我们的主导赋权/自我关怀教练认证的一部分,涵盖重点/突破教练、自信教练、赋权教练、丰盈教练、自我防卫教练和迎合他人教练的认证。该课程也得到了国际认可的继续职业发展标准局的认证,并可根据要求获得10个CPD/CEU学分。我们是个人发展领域的顶尖Udemy讲师,课程已吸引超80万名来自200个国家的满意学生。我们在课程中维持一个活跃的社区,并在24小时内回答问题,同时也有一个活跃的Facebook交流小组。 本课程是一个完整的生活教练认证项目,涵盖了所有自我关怀、自我爱和界限设定的技术和工具,帮助您在生活教练中应用。自我关怀 = 变革,创建一个令您充实生活的日常例行公事!自我关怀是发展自信和满足感的最重要组成部分。然而,我们的自我关怀需求常常被忽视或视为低优先级。当人们越过我们的界限而我们无能为力时,会使我们感到无助。与有毒能量的人相处时,如果我们不知道如何保护自己,就会感到精疲力竭和不堪重负。 学习自我关怀不仅仅是关于美甲和足疗,而是关乎您的整体健康,包括呼吸、健康饮食、饮水、休息、锻炼和从事让您快乐和满足的事情。本自我关怀课程旨在提供有价值的工具,帮助您克服障碍和消极思维,专注于满足与尊重自己,设定清晰的界限,重拾自己的力量。 在本课程中,您将探讨自我关怀的关键组成部分。视频和工作手册将帮助您更好地理解自我关怀的重要性,您还将学习如何帮助他人进行自我关怀之旅。培训将重点关注一些关键领域,如:愈合与自爱、尊重自己、界限的力量以及如何说“NO”和“YES”、应对有毒能量、自我关怀工具。您将收到晨间例行公事和口号的蓝图,完成活动以支持您填满自己的内心。您将了解设定健康界限的方法,以及界限设定的意义。最后,您将学习如何识别有毒能量并避免或改变它,从而让自己感到有力量。 讲师介绍:该课程由Transformation Academy及其讲师Joeel和Natalie主讲,他们拥有超过80万名学员的教育经验。主要讲师Tasha Ina Church是一位赋权教练,在夏威夷提供个人和团体教练及赋权自卫培训,帮助新兴女性领袖成为自己的英雄。Tasha是全球获得赋权自卫证书的11人之一,促进了公平与包容。她在女性自卫艺术联合会的董事会任职,近期被《西毛伊杂志》封面刊登,并出版了关于自我关怀、界限设定和赋权的文章。她在《福布斯杂志》上被认可,并以优异成绩获得商业领导学硕士学位。 学生评价:本课程对我个人和职业发展非常有吸引力,让我重新审视如何关注自己的需求,非常感谢!课程内容丰富且条理清晰,在护士职业中将会大有裨益。 如果您准备好踏上自我关怀的旅程,欢迎加入我们!

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Students who complete this course will receive an official life Self-Care Coach CERTIFICATION from Transformation Academy. THIS COURSE IS PART OF OUR MASTER EMPOWERMENT/SELF-CARE COACH CERTIFICATION (ALONG WITH OUR FOCUS/BREAKTHROUGH COACH, CONFIDENCE COACH, EMPOWERMENT COACH, ABUNDANCE COACH, SELF-DEFENSE COACH AND PEOPLE PLEASER COACH CERTIFICATIONS).This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request.We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group.This course is a COMPLETE LIFE COACH CERTIFICATION PROGRAM that gives you everything you need to utilize all of the self-care, self-love and boundary setting techniques and tools presented in this course with life coaching clients.Self-Care = TransformationCreate a daily routine that allows you to live life thriving!Self-care is the most important component of developing confidence and fulfillment!Unfortunately, our self-care needs are often overlooked or seen as low-priorities.When people cross our boundaries and we don't have the skills to do anything about it, it leaves us feeling helpless.When we're around people with toxic energy and we don't know how to protect ourselves, we feel drained and overwhelmed.Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.Learning self-care isn't just about the mani's & pedi's. It's not just about spa days. It's about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment.This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.Tap into the power within and reach your next level in self-care and self-love!In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:· Healing & Self-Love· Honoring Yourself· The Power of Boundaries and Saying "NO" (And "YES")· Coping with Toxic Energy· Self-Care ToolsYou will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.MEET THE INSTRUCTORS:This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 800,000 students at the time of this recording. They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this Self-Care Life Coaching Certification.Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. Church is one of eleven people globally to possess a credential in Empowerment Self-Defense equivalent to The Bar Exam for attorneys. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women's Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her masters degree in Business Leadership with an emphasis on Global Systems Change. She has over 24 years of experience, along with training in Psychological First Aid through John Hopkins University.We are so excited to have her share the key secrets to lasting success so you can help yourself and your clients continue growing along your self-care journey. Are you ready?Testimonials"This course really resonated with where I am in my life and professional journeys. As a natural-born encourager and giver, I struggled for many years with always putting other people's needs before mine. Now that I'm focused on changing things up a bit in my life, this course walked me through the steps I needed to take while empowering me with confidence that I am moving in the right direction. This was a great course, with an excellent depth of knowledge, and a nice flow. Thank you!""I really enjoyed each section thoroughly. This will be a perfect compliment to my nursing career. Thank you!""This has been amazing! The focus is great for all the videos and the information shared. I'm so glad I selected this course!"Copyright Transformation Services, Inc. All Rights Reserved

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