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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-heart-of-human-connectedness/
课程评论：没有评论
课程名称：《人际连结的艺术》 课程概述： 《人际连结的艺术》旨在帮助学员深入理解人类情感和需求的动态，以改善与自己及他人的关系。尽管我们都经历孤独，但我们并不应该孤单。课程强调如何克服人与人之间连接的障碍，重回到人类共同的情感和需求。通过讲座以及丰富的练习和实例，学员将学习倾听的重要性、自我情感的掌控能力，以及与自我需求对齐所带来的滋养。 课程内容包括： - 探索内心世界，关注自己的感受和需求； - 识别情绪，理解经历的根源； - 自我同理心的过程，让情绪作为来自需求世界的信使； - 提升与他人互动的深度与沟通能力； - 访及自身需求，做出与需求一致的决策； - 按步骤引导并进行艰难对话的策略； - 练习无指责和评判的语言； - 学习提出同理心问题的清晰指南，以及在关系中引入情感和需求的方式； - 增强对自己及他人边界的敏感度，尊重彼此的界限。 通过本课程，学员将在结束时掌握有效的人际连接技巧，促进个人成长与转变。
Connecting well with people can be a limitless source of togetherness, love, support, understanding, healing, transformation.We are not meant to be alone in this world despite the universal loneliness we all know and experience. And while there are obstacles in connecting and understanding each other well, all it takes to overcome them is to commit to what brings us together. And what brings us together are human feelings and needs. They are the universal language of humanity and the one we need to return to anytime disagreement, conflict, tension or disconnection are present. The HeArt of Human Connectedness is centered around understanding the dynamics of human feelings and needs in the way we relate to ourselves and others. Through lectures and plenty of exercises and examples it strives to make it possible for each learner to incorporate the beauty of listening to connect, the power that comes from owning our emotions and the nurturing that aligning to our needs offers. The course is a combination of lectures, examples and questions for self-exploration. By the end of the course you will:- know how to explore your inner world by focusing on your feelings and your needs;- learn to recognise your emotions and understand the roots of your experiences;- know the process of empathy to self where emotions are messengers from the world of our needs;- know how to communicate and invite depth in your interactions and relationships with people;- know how to access your needs and how to take needs aligned decisions and choices in your life;- have a step by step approach to initiate and lead difficult conversations;- start your practice of blame and judgment free language;- have clear guidelines how to ask empathy questions and how to bring emotions and needs in the way you relate;- become more sensitive about your own boundaries and the boundaries of others and become more respectful of both.
