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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-happiness-method-a-step-by-step-guide-for-a-joyful-life/
课程评论：没有评论
课程名称：《幸福之道：迈向喜悦生活的分步指南》 课程概述： 本课程旨在帮助您摆脱消极情绪，创造充满喜悦、自我觉察和平衡的生活。通过结合永恒的原则和实用的工具，您将学会应对焦虑和愤怒，提升自我关爱，克服自我怀疑和冒名顶替综合症，从而在每一天中找到快乐。 课程内容： * **幸福基础：** 探索“幸福之道”原则的历史，并学习如何在日常生活中应用这些原则。 * **生活评估：** 通过练习评估您生活中做得好的方面和需要改进的领域。 * **目标与意图：** 学习意图的力量，并通过富有创意的练习创造属于您自己的独特肯定句。 * **正念与冥想：** 练习保持对当下时刻的觉知的技巧。 * **情绪管理：** 学习放下愤怒的方法，并培养对自己和他人宽容的能力。 * **自尊与自爱：** 探讨冒名顶替综合症，并发现提升自我价值和自信的方法。 * **感恩与目标：** 理解感恩的变革力量，并学习寻找人生目标的方法，帮助您在日常任务中找到快乐。 学习收获： 您将获得丰富的知识和实用的工具，帮助您彻底改变生活。 额外资源： 每个模块都配有练习手册，支持您实施改变并反思所学内容。
Are you ready to bring more happiness, balance, and personal growth into your life? Do you want to reduce stress and worry while cultivating a deeper sense of inner peace and well-being?Welcome to The Happiness Method, a course designed to help you break free from negativity and create a life filled with joy, more self-awareness and balance.Natasja King, Reiki Master and Holistic Wellness Therapist, combines timeless principles with practical tools to help you cope with worry and anger, boost self-love, overcome self-doubt and imposter syndrome and much more to help you find joy in every day.What you will learn:Foundations of Happiness: Explore the history behind the principles of The Happiness Method and how to apply it to daily life.Life Assessment: We do an exercise designed to help you assess what is going well in your life, and what areas you would like to improve upon.Goals and Intentions: You'll go on to learn about the power of intention and use a fun creative exercise to create your own unique affirmation.Mindfulness and Meditation: Practice techniques for staying aware of the present momentManaging Emotions: Learn ways to letting go of anger and how to nurture forgiveness for ourselves and others.Self-Esteem and Self-Love: We'll look at imposter syndrome and discover ways to boost your self-worth and confidence.Gratitude and Purpose: Come to understand the transformative power of gratitude, and ways to discover your life's purpose, helping you find joy in everyday tasks.The course is filled with information and practical tools to help you transform your life. Additional resources:Every module has worksheets with exercises that will support you as you implement the changes, and help you to reflect on what you've learned.
