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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-happiness-habit-create-authentic-happiness-that-lasts/
课程评论：没有评论
**课程名称：** 幸福习惯：创造持久的真实幸福 **课程概述：** 本课程专为希望培养真实、长久幸福感的学习者设计。研究表明，全球范围内的不幸福感正在上升，负面情绪日益普遍。究其原因，很多时候是我们从未被教导过如何获得真正的幸福。 本课程将提供一个循序渐进的方法，帮助您在人生中最具挑战的时刻也能保持幸福感。在短短3小时的学习中，您将掌握： * **创造属于您自己的幸福定义：** 找到最适合您个人的幸福之道。 * **由内而外的幸福构建：** 学习如何从根本上培养幸福感。 * **规避不幸福的陷阱：** 识别并避免导致不快乐的常见误区。 * **多层次的幸福创造：** 探索构建幸福感的多样化途径。 * **运用NLP（神经语言程序学）提升幸福感：** 学习NLP技术来增强积极情绪。 * **通过价值观实现幸福：** 学习如何根据自身价值观生活，从而获得幸福。 * **唤醒内在的幸福感知：** 探索并连接您本有的幸福能力。 * **活在当下：** 学习如何更专注于当前时刻，减少焦虑。 * **运用正念即刻提升幸福感：** 掌握正念练习，立即感受幸福。 * **“Blisstification”技巧：** 学习强大的“Blisstification”技术，创造极乐、幸福的身体感受。 如果您希望将幸福放在首要位置，实现前所未有的喜悦、幸福和满足感，那么请加入本课程，开启您的幸福习惯之旅！
Learn how to create authentic, long-term happiness with The Happiness Habit Workshop.What price do you put on your happiness?According to one Gallop opinion poll, unhappiness has been on the rise now for close to a decade.And negative emotions like anger, sadness, stress and anxiety are more common than ever.There are many reasons why this is happening but one of the main ones is that we're never actually taught how to be happy!Happiness training is rare and it's almost never taught in schools.As a result, when we enter adulthood, many people struggle badly to create the kind of happiness that is both authentic and long-lasting.In the The Happiness Habit: Create Authentic Happiness that Lasts you'll learn a step-by-step method for creating a blissful, background feeling of happiness that stays with you, even during the toughest of times.Over the course of this 3-hour training, you'll learn:How to Create your own version of Happiness.How to Create Happiness from the inside-out (the way it's meant to be done).How to avoid the pitfalls that lead to unhappiness.How to Create Happiness through multiple different layers.How to utilise NLP (Neuro-Linguistic Programming) to create more Happiness.How to create more Happiness by living life through your Values.How to Tap into your default sense of Happiness.How to be more in the Present Moment. How to use Mindfulness to become Happier right NOW.How to use a powerful technique called 'Blisstification' to create euphoric, blissfully happy feelings in your body.So if you want to make your happiness a priority, join me on The Happiness Habit: Create Authentic Happiness that Lasts and experience more joy, bliss and fulfilment than you ever thought possible.
