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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-habits-boss-easy-steps-to-game-changing-results/
课程评论：没有评论
课程名称：《习惯管理大师 - 改变人生的简单步骤！》 课程概述：你是否曾希望改善自己的行为，以获得更好的健康、幸福或更多的成功，但不知道从何开始？改变生活的努力是否让你感到疲惫不堪？或许你已经尝试过积极的改变却失败了，现在对自己的改变能力失去了信心。如果这些情况听起来很熟悉（我曾经也有这样的经历），你并不孤单。解决方案是——成为习惯管理大师！ 改变并不一定要艰难或痛苦，只要你采用正确的方法。成为习惯管理大师意味着学习如何轻松（甚至愉悦地）进行改变，使得小的步骤在时间的积累下实现颠覆性的成果。我的名字是凯瑟琳·麦金托什，多年来我已经与成千上万的人合作，帮助他们改善生活。通过理解习惯形成的科学及应用我的EASE方法——一个简单的四步法，任何习惯都能有效坚持。 在《习惯管理大师》课程中，你将： 1. 学习习惯形成的科学和力量 2. 发现传统改变方法为何无效 3. 掌握源自我们进化历史的动机驱动因素 4. 建立积极的未来愿景 5. 将愿景拆解为具体习惯 6. 应用EASE方法以巩固任何习惯 7. 解锁如何开始新习惯以及如何在挫折后重新开始 8. 获取实现习惯持久改变的练习和工具 本课程不会告诉你该选择什么习惯，而是提供一种更强大的方法，帮助你改变行为并将任何你选择的习惯融入生活。成为习惯管理大师，意味着你将掌握一套终身技能，可以应用于生活的任何领域，无论是行为还是思维模式。你将感受到不同，当周围的事件看似失去控制时，你会更加自信；你将不再受他人负面行为的影响，能够设定更高的目标，最终，你会感觉无可阻挡！那么，我们在等什么呢？让我们开始你的习惯管理大师之旅吧！
Have you ever wanted to change your behaviour for better health, happiness or more success, but you don't know how or where to start? Does the effort needed to make changes in your life seem exhausting? Maybe you have tried to make positive changes in your life and have failed, and now you have lost confidence in your ability to change. If that sounds like you (and it described me in the past) you are not alone. The solution - become a Habit Boss!Change doesn't have to be hard or painful if you approach it in the right way. Becoming a Habit Boss means learning how to make change easy (and dare I say, enjoyable) so that tiny steps, applied consistently over time, deliver life-changing results.My name is Catherine McIntosh, and over many years, I have worked with thousands of people who have changed their lives for the better. They have discovered significant results through the combination of understanding the science of habit formation and applying my EASE Method - an easy four-step method to making any habit stick. On The Habits Boss course you will:Learn the science and power of habit formationDiscover why traditional methods of change don't workMaster the motivational drivers from our evolutionary pastBuild a positive vision for your futureBreak that vision down into habitsApply the EASE Method to embed any habitUnlock how to get started and how to get going again after setbacksAccess exercises and tools to make changes stickPractical Tools. Exercises and Formats to embed new habitsThis course will not tell you what habits to choose but will give you something more powerful - a method to change your behaviour and instil any habit of your choice into your life. Becoming a Habits Boss means that you will have acquired a set of life-long skills which can be applied to any area of your life, both about your behaviour and your thought patterns. You will feel different. You will feel more confident when events around you appear out of your control. You will be less influenced by the negative behaviour of others. You will set yourself higher and higher goals, and eventually, you will feel pretty invincible!! What are we waiting for? Let's get started on your Habit Boss journey!
