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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-fundamentals-of-tai-chi/
课程评论：没有评论
**课程名称：传统太极拳重要基础** **课程概述：** 本课程由一位在中国传统武术学院接受多年训练的师傅教授。师傅强调，掌握基础是学习任何形式太极拳的关键，并且在每个学习阶段都需要不断回顾和巩固基础。课程提供了丰富的视频教学，帮助学习者掌握太极拳的基础动作。此外，课程还深入浅出地讲解了太极拳的理论，特别是动作如何体现阴阳理论以及虚实步法的概念。 **学习要点：** * **基础的重要性：** 强调打好基础是学习太极拳一切形式的基础。 * **理论与实践结合：** 讲解太极拳的理论，如阴阳理论和虚实步法，并将其与实际动作相结合。 * **系统性教学：** 提供充足的视频内容，引导学习者循序渐进地掌握太极拳基础。 * **持续学习理念：** 鼓励学习者在每个阶段都回归和温习基础。 **学员评价（摘录）：** 学生Janet Chrystian高度推荐本课程，认为它提供了对传统太极拳全面而深入的介绍。她表示，课程中的视频与理论支持相结合，帮助她显著提高了下半身力量、平衡感和自信心。她非常享受学习过程，并认为课程改变了她的生活。在完成“传统基础”级别后，她获得了继续学习更高级套路的灵感。
My Shifu which is another name for Master in China always said to me; to learn your basics and then it will be easy to learn any form you want to learn. This goes for anything we choose to learn, fundamentally it is all about basics. Not only that we have to return time and time again to review the basics every time we reach a new level. In this course, I provide you with all the videos you need to follow and master the basics of Tai Chi. I also include Tai Chi theory and how all the movements are based on the Yinyang theory and the idea of empty and full stances. I spent many years training in a traditional martial arts academy in China and every day morning and night we practice the basics. Testimonial:I can highly recommend the traditional basics course with Leia. I found the Traditional Basics level gives a fully comprehensive introduction to traditional Tai Chi, with plenty of videos to work through, and theory to support your learning. I've noticed a great improvement in my lower body strength, balance and confidence. I loved following Leia in the videos, it's been a challenge to learn, but one I've really enjoyed and I'm so happy I did. Leia has really changed my life for the better and I would highly recommend trying this course to anyone. After 5 months, the Traditional Basics level has given me the inspiration to sign up for her website membership and learn a more advanced form. Thank you, Leia. (Janet Chrystian)
