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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-fundamentals-of-cognitive-behavior-therapy/
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课程名称：认知行为疗法基础 课程概述：本课程由临床心理学家玛琳·阿恩特博士主讲，她在心理治疗领域拥有超过25年的丰富经验，精通认知行为疗法（CBT）。该课程适合资深心理学家及对认知行为疗法感兴趣的任何人。认知行为疗法不仅关注识别思维模式，还致力于运用多种策略帮助人们克服这些思维。 如今，CBT是经过广泛研究的治疗方法之一，被证明在多种精神疾病的治疗中行之有效，目标明确，结果可量化。CBT用于治疗的情况包括： - 成瘾 - 愤怒问题 - 焦虑 - 双相情感障碍 - 抑郁 - 进食障碍 - 恐慌症 - 人格障碍 - 恐惧症 此外，CBT还可以帮助人们应对以下问题： - 慢性疼痛或严重疾病 - 离婚或分手 - 悲伤或失去 - 失眠 - 低自尊 - 关系问题 - 压力管理 本CPD课程将为参与者提供认知行为疗法的临床应用指南及实用技巧。课程将讨论根据认知行为疗法原则成功治疗客户所需的步骤，为治疗过程提供理论和临床框架。在课程中，您将熟悉一些实用技巧，这些技巧对于客户的成功治疗至关重要。 您将学习的部分技巧包括： - 识别和改变不准确或扭曲的思维模式 - 目标设定 - 重新框架 - 思维记录 - 解决技巧 - 认知行为疗法的三个C - 后设认知 - 重复与应对卡片 - 角色扮演 - 让故事继续发展 - 不想要的思维 - 与客户的互动 - 家庭作业 - 积分列表 - 以及更多... 通过本课程，您将掌握认知行为疗法的核心理念和实用技巧，为改善心理健康提供有力支持。
Dr Marlene Arndt is a clinical psychologist for over 25 years and has mastered the skill of Cognitive Behavior Therapy.We are fortunate enough to bring her knowledge and expertise to you in this information packed course on Cognitive Behavior TherapyThis Course is suited for the seasoned psychologist as well as anyone who is interested in understanding the Cognitive Behavior Therapy approachCBT is about more than identifying thought patterns; it is focused on using a wide range of strategies to help people overcome these thoughts. Today, cognitive behavioral therapy is one of the most well-studied forms of treatment and has been shown to be effective in the treatment of a range of mental conditions. CBT is one of the most researched types of therapy, in part because treatment is focused on highly specific goals and results can be measured relatively easily.CBT is used to treat a wide range of conditions including:· Addiction· Anger issues· Anxiety· Bipolar disorder· Depression· Eating disorders· Panic attacks· Personality disorders· PhobiasIn addition to mental health conditions, CBT has been found to help people cope with the following:· Chronic pain or serious illnesses· Divorce, or break-ups· Grief or loss· Insomnia· Low self-esteem· Relationship problems· Stress managementThis CPD course will provide attendees with a guide for the clinical application of Cognitive Behavior Therapy (CBT), as well as practical techniques,The course will discuss the steps necessary for successful treatment of clients based on the principles of Cognitive Behavior TherapyYou will be provided with a theoretical and clinical formulation that guides the therapy process.You will get familiar with the practical techniques, and the steps necessary for the successful treatment of clients.Some of these techniques you will learn include:· Identifying and changing inaccurate or distorted thinking patterns· Goal setting· Re-Framing· Thought Record· The Solved Technique· The 3 C's of Cognitive Behavior Therapy· Meta Cognition· Repetition and Coping Cards· Role Playing· Letting The Story Play Out· Unwanted Thoughts· Interaction With Clients· Homework· The Credit List And many more...
