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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-five-secrets-of-resilience/
课程评论：没有评论
课程名称：韧性的五大秘诀 课程概述： 生活中难免会遇到挫折和打击，而有些人似乎更能轻松地从中恢复。本课程将教授五种简单、实用且基于研究的策略，帮助您提升个人韧性，在生活和职业生涯中蓬勃发展。课程包含短视频、可下载练习和即时可用的建议，是立即开始培养韧性的绝佳且轻松的方式。 课程内容： 课程将首先探讨韧性的基本原则，然后深入介绍可以帮助您应对挑战而不被压垮的五大支柱。这些原则无论是在个人生活还是职业生涯中都适用。例如，无论您是正经历个人挫折（如感情关系结束），还是在商业上遇到意外竞争或经济下滑，本课程的原则都能为您提供帮助。 课程特色： * 视频内容简短易懂。 * 所有内容均可下载，方便离线学习。 * 提供可立即实践的建议。 本课程旨在帮助您在艰难时期建立更强的韧性。
Everyone suffers frustrations and setbacks every now and then. But some people seem able to bounce back from these disappointments more easily. In this course, you'll learn five easy, practical, and research-based strategies for increasing your own resilience and thriving in both your personal life and your profession. The course includes short videos, downloadable exercises, and advice that you can put into effect immediately. It's a great, easy way to start building your resilience TODAY.We start by exploring some of the fundamental principles of resilience and then launch right into the five pillars you can use to help yourself meet challenges without being overcome by them. The principles we cover are applicable both in your own life and in your career. For example, if you're undergoing a personal setback like a relationship that's ending, this course will help. But also if your business is meeting some unexpected competition or experiencing a turndown, the principles in this course will help you, too.The video segments of the course are constructed so as to be short and easily digestible. Plus EVERYTHING is fully downloadable, so you can participate in the course anytime you want, even when you're not online.Times are tough for everyone. Couldn't you benefit from a little more resilience in your life?
