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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-five-pillars-of-breath/
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课程名称：《呼吸的五个支柱》 概述： 本课程围绕布特科（Buteyko）方法展开，颠覆了传统的“呼吸越多，健康越好”的观念。实际上，为了提高血流量和氧气输送，呼吸应放慢，减少空气的摄入。当你感受到可耐受的空气匮乏时，意味着你正在吸入少于正常的空气。经过几分钟的慢呼吸，身体温度会升高，表明血液循环改善，同时口腔中唾液增多，这是瑜伽中被称为身体放松反应的体现。 1957年，乌克兰医生康斯坦丁·布特科观察到健康状况不佳的人在静息状态下的呼吸明显。此类人往往通过嘴呼吸，采用上胸的呼吸方式，并且呼吸频率和容量大于正常水平。相反，健康的人在静息时呼吸规律、轻松且安静，通过鼻子呼吸，主要依靠横膈膜，呼吸频率和容量正常。 在40多年的时间里，布特科博士开发了一套旨在正常化呼吸量的程序。通过慢呼吸和呼气后屏息的技巧，目标是减少肺部进入的空气。经过数周的定期练习，呼吸将逐渐恢复正常，同时对哮喘、鼻炎、焦虑、恐慌发作和睡眠障碍等常见问题也会有显著改善。 布特科的呼吸练习与瑜伽士的练习并无太大区别。在他的研究中，布特科博士结合了东方式的呼吸技巧和西方医学的科学。Nada瑜伽，即通过声音的结合，是一种通过声音和音调进行内在转化的古老印度体系。Nada瑜伽认为，整个宇宙及其中的万物（包括人类）都由声音振动或音调组成。 Nada瑜伽利用声音振动和共鸣治疗各种精神和心理状况，增强学员对脉轮的意识并为其提供能量。在Nada瑜伽中，声音分为内在（anahata）和外在（ahata）两种。通过专注的心态与控制的呼吸，练习者可以在听到外部声音的过程中，使心灵静谧，以倾听自身的内在声音（anahata），这是与心轮关联的内在音乐，并非通过正常感官接收。
The BUTEYKO METHODThere is a common belief that the more air we breathe, the healthier we are. Few people realize that in order to increase blood flow and oxygen delivery to the tissues, breathing should be slowed down so that less air enters the body. You know that you are taking less air into the lungs than normal when you experience a tolerable feeling of air hunger. Within a few minutes of continued slowing of the breath to experience air hunger, body temperature increases to indicate an improvement to blood circulation. At the same time, there is an increase to watery saliva in the mouth - traditionally observed in Yoga as activation of the body's relaxation response.In 1957 Ukrainian Dr. Konstantin Buteyko observed that unhealthy people have noticeable breathing during rest. Their breathing is often through the mouth, using the upper chest with a respiratory rate and volume greater than normal.On the other hand, healthy people have regular, effortless and quiet breathing during rest. Their breathing is through the nose, driven by the diaphragm and with a normal respiratory rate and volume.Over the span of four decades, Dr. Buteyko developed a program designed to normalize breathing volume. Using slow breathing and breath holds following an exhalation, the objective is to take less air into the lungs. With regular practice over a few weeks, breathing is brought towards normal with resultant improvements to a number of common complaints such as asthma, rhinitis, anxiety, panic attacks, and sleep disorders.Buteyko breathing exercises are not dissimilar to exercises practiced by Yogis. During his research, Dr. Buteyko turned to Eastern breathing techniques and combined these with the science of Western Medicine. NADA YOGANada yoga, meaning "union through sound," is a yoga of sound. It is an ancient Indian system and science of inner transformation through sound and tone. Nada yoga is based on the premise that the entire cosmos and everything in it (including humans) consist of sound vibrations, or nadas.Nada yoga uses sound vibrations and resonances to treat various spiritual and psychological conditions. It also helps increase one's awareness of the chakras and energizes them.In Nada yoga, there are two types of sound: internal, or anahata, and external, or ahata. According to Nada yoga, with a focused mind and controlled breath, concentration on external sounds allows the mind to become so quiet that the practitioner can listen to their own anahata sound. The anahata, which is also known as the heart chakra, is considered responsible for the reception of this internal music, but not in the way of a normal sensory organ.
