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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-fit-9-5-fitness-with-adherence-to-lifestyle/
课程评论：没有评论
**课程名称：** The Fit 9-5 (健身与生活方式的完美结合) **课程概述：** 本课程专为忙碌的个人设计，提供一份简化的健身指南，帮助您追踪宏量营养素、解决外出就餐问题，并根据个人目标和健身期望调整宏量营养素。课程内容涵盖： * 如何计算基础代谢率 (BMR) * 如何计算瘦体重 (Lean Body Mass) * 宏量营养素的计算 * 间歇性断食 (Intermittent Fasting) * 基础健美购物清单 * 碳水化合物循环 (Carb Cycling) * 每周宏量营养素调整 * “只要你喜欢” (IIFYM) 的基本原则 * “朝九晚五”的营养选择 (以3家常见快餐店为例) * 有益于进步的有氧运动 * 维持期 (Maintenance Phase) * 恢复性饮食 (Reverse Dieting) 希望本课程能让您获益良多！ **联系方式：** * Instagram: Tony_Mitidieri * Facebook: Antonio Mitidieri 欢迎提出任何问题！
The Fit 9-5 is a guide (11 Lectures + Commentary) created for busy individuals who are seeking a simplified guide to tracking macros, eating on the go, Adjusting Macros based on an individuals own goals and fitness aspirations. It covers how to calculate your Basal metabolic rate, Lean Body Mass, Macros, dieting with Intermittent Fasting, a basic body building grocery list, Carb cycling, Weekly macronutrient adjustments, basics to IIFYM, 9-5 Nutrition Options (3 common fast food joints for progress), Cardio For Progress, Maintenance Phase, and Reverse Dieting! I hope whoever finds this course benefits as much from it as I have!The Fit 9-5 is a guide created for busy individuals who are seeking a simplified guide to tracking macros, eating on the go, Adjusting Macros based on an individuals own goals and fitness aspirations. It covers how to calculate your Basal metabolic rate, Lean Body Mass, Macros, dieting with Intermittent Fasting, a basic body building grocery list, Carb cycling, Weekly macronutrient adjustments, basics to IIFYM, 9-5 Nutrition Options (3 common fast food joints for progress), Cardio For Progress, Maintenance Phase, and Reverse Dieting! I hope whoever finds this course benefits as much from it as I have! Hope you all have a fantastic day! If you wouldn't please leave me a balanced review, and also Follow my Instagram: Tony_Mitidieri, and facebook: Antonio Mitidieri, and additionally, if you could check my most recent post and like and comment on the platforms, that would be greatly appreciated. Feel free to send any additional questions! Have a wonderful day!
