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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-fab-detox-diet/
课程评论：没有评论
Coursera 课程《The Fab Detox Diet》是一项为期 11 天的排毒计划，旨在帮助您改善各种健康问题，如腹胀、消化不良、疲劳、免疫力低下、皮肤问题以及顽固性体重。 该课程认为，如果您经常出现上述症状，可能表明您的肝脏和结肠功能减退，处于“毒素过载”状态。 **主要目标与益处：** * **减重：** 能够在 11 天内最多减重 10 磅。 * **改善消化：** 减轻腹胀和气体，改善排便规律。 * **提升精力：** 增加活力，减轻疲劳感。 * **增强免疫力：** 提高身体应对常见疾病的能力。 * **改善皮肤：** 清除痤疮和皮疹。 * **心理与情绪：** 获得精神和情绪上的清晰感，感觉更放松，整体幸福感提升。 * **调节荷尔蒙：** 稳定荷尔蒙波动。 **课程结构（11 天）：** 1. **消除阶段 (5 天):** 戒除成瘾性或有害食物，并摄入富含帮助肝脏和结肠排毒的超级食品。 2. **果汁阶段 (1 天):** 仅饮用果汁，进行禁食。 3. **维持阶段 (5 天):** 帮助巩固减肥效果，防止体重反弹。 课程提供详细的教学内容，包括具体的膳食食谱（餐食、沙拉、冰沙和果汁）、购物清单，确保学习者在 11 天内清晰地知道每天每餐应该吃什么，无需猜测，旨在保证减肥和健康效果。
Do you have bloating or gas especially after meals?Does your face feels puffy and inflamed?Do you suffer from frequent constipation?Do you have bad breath or an offensive body odour?Do you suffer from frequent colds and flu?Do you feel exhausted and fatigued most of the time?Lastly, Have you literally tried everything to lose weight but the weighing scale just doesn't move? If you have answered, YES to more than one question then you have a sluggish or a toxic liver and colon-your major detoxifying organs and therefore you are in a state of toxic overload. The 11-Day Fab Detox Diet will help you to: Lose upto 10 lbs in 11 days. You can expect your digestion to improve You'll have mental and emotional clarity Your hormonal fluctuations will stabilizeYour energy level will rise, Your immune system will be strengthened that will enable you to cope more effectively with common illnesses. Your skin will clear up of any acne or skin rashes. You'll feel more relaxed With an overall increased sense of well-being COURSE STRUCTURE The Fab 11 day detox diet is divided into 3 phases: The ELIMINATION PHASE which is for 5 days where you will be required to eliminate addictive and other harmful foods and include superfoods that contains specific nutrients to aid your detox organs like liver and colon. The JUICING PHASE which is the 6th day where you will drink only juices and fast otherwise and The MAINTENANCE PHASE which is for another 5 days will ensure that the weight that you lose doesn't bounce back. The lectures are very detailed and will provide you everything that you need to make this detox diet a success. You will find recipes for the meals, salads, smoothies, and juices along with the shopping list. Absolutely no guesswork, you will know what to eat every few hours, every day for the next 11 days. No guesses, No confusion, just follow this diet as it is and I can promise you get great results.
