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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-essence-of-birth-your-guide-to-a-fearless-birth/
课程评论：没有评论
**Coursera 课程总结：无畏分娩的精髓** 本课程旨在为您提供一个如同分娩伴侣般的指导，帮助您实现更少疼痛、更少恐惧、更短的分娩过程。课程将引导您以更强大的信心和勇气迎接分娩，从身体、心灵、情感等多方面为您提供实用支持。通过观看短视频（3-5分钟），您可以随时随地学习，或在分娩过程中查阅所需内容。 课程核心内容包括： * **克服分娩恐惧：** 深入探讨分娩恐惧的来源，并提供有效的应对策略。 * **心智的力量与正念：** 学习如何利用积极的心态和正念技巧来管理分娩过程。 * **为分娩做好身、心、灵准备：** 提供全面的准备方法，帮助您迎接挑战。 * **分娩的各个阶段：** 详细讲解早期分娩、活跃分娩、用力分娩以及产后即刻的注意事项。 * **各阶段理想的应对技巧：** 教授针对不同分娩阶段的实用应对方法。 * **创造分娩节奏的价值：** 理解建立分娩节奏的重要性，并学习如何实践。 * **实用的分娩准备方法：** 提供具体可行的准备步骤和建议。 此外，课程还包含丰富的附加视频，涵盖了如：宫口检查、剖腹产、母乳喂养、催产等常见议题（以备不时之需），以及**维权、分娩时间管理、宫颈检查、催产、剖腹产、产后即刻、疼痛与痛苦、期望与现实、母乳喂养**等话题。 您将获得一份可下载的应对技巧和工具清单，帮助您积极准备——从心态、身体到情感——以最实用的方式迎接分娩。 **学员反馈：** * **妈妈们喜爱的原因：** * “一切都在一个地方。” * “我喜欢有一个‘计划’可以在分娩时参考。” * “我很高兴它能帮助我的伴侣通过这份实用指南，更有信心地支持我。” * **爸爸们喜爱的原因：** * “简短且直达要点。” * “说实话，我读的没有我伴侣多，有这个（课程）帮助太大了。” * “在分娩过程中，当我不知道如何提供帮助但又非常想帮忙时，我使用了它。” **讲师简介：** 讲师Ema热衷于鼓励女性信任自己的身体，相信身体能够本能地、自然地分娩。她相信分娩带来的赋权感、自信心和勇气是任何其他经历都无法比拟的。拥有自己克服分娩恐惧、找到勇气和自信的亲身经历（她有三个孩子），这激发了她分享这份热情，并已在过去10多年的助产工作中帮助了无数母亲。
The Essence of Birth Course is like having a doula with you at every step and stage of labor so you can have a less painful, less fearful, shorter birth. You'll step into birth with greater confidence and courage with this essential and practical guidance for the whole you - body, mind, heart. Let your birth tell a beautiful and empowered story with the Essence of Birth Course as your guide. The course is divided into 3-5 minute videos, allowing you to view it all at once or refer to the areas you need in the heat of the moment in labor. The guide you create during this course will include personalized coping techniques to help you navigate each stage of labor - early labor, active labor, pushing, immediately postpartum. The 22-Video Course includes topics: Overcoming the fear of birthThe power of mindset and mindfulnessPreparing your mind, body, heart for laborEarly, Active, Pushing stages of laborIdeal coping techniques for each stage of laborThe value of creating rhythms in laborPractical ways to prepare for laborThe Course also include a wide array of extra videos on topics such as: cervical checks, c-sections, breastfeeding, inductions, and more (just in case you need them).Advocating in LaborTime in LaborCervical ExamsInductionsC-SectionsImmediately PostpartumPain vs SufferingExpectations vs RealityBreastfeedingYou'll have access to a downloadable version of all the coping techniques and tools to help you take action and prepare - your mind, body, heart- for birth in very practical ways Why moms love it"It has everything in one place""I love having a ‘plan' to reach for in labor""I'm so happy it helps my partner feel more confident in supporting me with this practical guide"Why dads love it"It's short and to the point""Honestly, I haven't read nearly as much as my partner, having this is beyond helpful.""I used it in the middle of labor when I didn't know how to help but wanted so badly to be helpful"Hi there, I'm EmaEncouraging women to trust and believe in their body and its ability to intuitively and naturally birth their baby brings me such joy.The empowering feelings of confidence and courage that comes with the experience of birth few experiences can match.Having had my own personal journey of empowerment-finding courage and confidence despite my own fears in birthing my three children-awakened a desire and passion in me to share that with as many moms as I possible can; and I have over the past 10+ years as a birth doula.
