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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-enlightened-brain-by-dr-rick-hanson-part-2/
课程评论：没有评论
课程名称：Sounds True Presents: The Enlightened Brain, Part 2 课程概述： 本课程由前沿神经心理学家Dr. Rick Hanson主讲，他通过独特的方法教授学生如何自然地改变思维方式。课程内容探索了如何在大脑内部激活某些过程，以加速个人转变。学员将理解思想如何在生理上影响大脑，如何利用积极思维的力量来逆转压力和痛苦的影响，以及如何创造一个充满喜悦而非痛苦的生活。 在本课程中，您将学习转变思维和生活的冥想实践；如何让心灵稳定与安静，以提高专注与注意力；理解痛苦的根源，从而寻找到快乐与平和；在日常活动中实施平静与宁静；揭示真实自我并用积极性增强生活。您还将学习如何利用大脑的可塑性，以深刻的方式改变自己。 课程融合了现代科学与古老佛教教义的精髓，提供了您进化思维所需的工具。通过学习大脑的工作原理，您将掌握如何利用大脑的神经可塑性改变思维对生活的影响。在课程中，您将进行各种练习和引导实践，这些将有助于您进行具有实质性转变的冥想。您将练习正念，将积极的思想和情感融入大脑的构造中，强化您的注意力与集中力。 主要内容： 课程首先介绍了集中注意力的重要性，让您了解专注时大脑发生的变化。接着进行首次引导冥想，帮助您稳固并安静思绪，然后深入探讨觉醒思维与涅槃的关系。Dr. Hanson还讲解了痛苦的原因，帮助您理解自身反应和大脑如何造成不必要的痛苦。为了超越痛苦进入平和境地，您将学习平静的四个组成部分，并进行多种引导练习，专注于个人转变。 课程的最后部分将探讨“自我”的概念。通过讲座与练习相结合，您将探索自己表面身份中真实与虚幻的部分。您将学会如何以旁观者的心态看待生活，而非成为囚徒。完成课程后，您将拥有多种实践工具，以日常方式积极改变大脑功能，提升生活的各种方面。您将掌握现代科学与古老佛教教义的最佳结合，释放恐惧与消极，创造一个更快乐、少压力的生活。
This course is taught by Dr. Rick Hanson, a pioneering neuropsychologist who has been able to teach students how to naturally change the way that their minds work. Throughout this program, you'll explore how you can activate processes inside your brain in order to accelerate your personal transformation. You'll understand how thoughts affect your brain physically, how to harness the power of positive thoughts and reverse the effects of stress and pain, and how to create a life filled with joy rather than suffering. Learn Meditative Practices That Will Transform Your Mind and Your Life Discover How to Steady and Quiet Your Mind to Allow Focus and Concentration Understand the Causes of Suffering So You Can Find Joy and Peace Implement Equanimity in All of Your Daily Activities Uncover Your True Self and Enhance Your Life with Positivity Use Your Brain's Neuroplasticity to Transform Yourself in a Profound WayThis course focuses on the best of modern science and ancient Buddhist teachings to give you the tools you need to evolve your mind. In addition to learning about how the brain works, you'll also tackle how to take advantage of your brain's neuroplasticity to change the way that your thoughts affect your life. As you move through this course, you'll encounter a variety of exercises and guided practices that will allow you to meditate in ways that will truly transform your mind for the better. You'll practice mindfulness, weave positive thoughts and emotions into the fabric of your brain, and strengthen your concentration and focus. Contents and OverviewThis course begins with an introduction to concentrating the mind so you can understand what happens in your brain when you focus. You'll then move into your first guided meditation. This exercise will help you steady and quiet the mind, before diving into what occurs in the awakened mind and nirvana. Dr. Hanson then describes the causes of suffering so you can comprehend how your reactions and your brain can actually create unnecessary suffering. To move beyond suffering and into a state of peace, you'll tackle the four components of equanimity before diving into several guided exercises designed to help you focus on your personal transformation. In order to change, you'll need to open yourself up to a growing sense of serenity and contentment every day, so you'll discover how to do that with a sense of equanimity as your foundation. The final section of this course focuses on discovering what the "self" is. Through a combination of lectures and exercises, you'll explore what's existent and nonexistent in your apparent self. You'll learn how to take life less personally and how to be a witness of your life rather than a prisoner. By the time you complete this course, you'll have a variety of practical tools that you can use daily to positively change your brain's function and enhance your life in various ways. You'll be able to use the best that modern science and ancient Buddhist teachings have to offer in order to release fear and negativity and create a life that's less stressful and more joyful
