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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-enlightened-brain-by-dr-rick-hanson-part-1/
课程评论：没有评论
课程名称：Sounds True Presents: The Enlightened Brain, Part 1 概述：本课程由开创性的神经心理学家和作家瑞克·汉森博士主讲，他教授个人幸福和心理成长所需的内在技能。在这个课程中，汉森博士将教你如何训练大脑，以愈合旧的创伤，变得更加积极，轻松享受生活中的每一刻。你将学习如何完全控制自己的情感和思维，并通过不断优化大脑来改善自我。 课程目标： - 转变思维，以便每天拥抱快乐和内心平静 - 理解大脑的工作原理及其发展过程 - 使用神经可塑性改善思维 - 医治过去的创伤，释放当下的恐惧 - 体验改善心理状态的引导练习 - 消除生活中的消极情绪，专注于积极面 本课程的目标是教你如何控制大脑对生活的反应。通过学习，你将能够摆脱心痛、挫折和恐惧，将大脑恢复到关怀、满足和平静的自然状态。同时，你将获得可以每日使用的工具，尤其是引导冥想，帮助你带来平静和专注，同时提升注意力。 课程内容概览： 课程开始时提供一个简要介绍，随后你将深入了解自我导向的神经可塑性，意识到大脑在一生中持续发展。你将学到大脑的功能、行为对大脑的影响，以及如何调整自己的大脑以更好地与内心想成为的人对齐。接着，你将探索正念、美德和智慧的重要性，运用这三个佛教修行的支柱进行引导冥想，激发大脑的成长潜力。 随着课程的深入，你会探讨大脑的进化，学习如何抵消其为保护你而形成的“消极偏见”。通过多个引导练习，你将最大化大脑准确评估威胁水平的能力，克服消极偏见，并加深对生活中美好事物的响应，利用积极经历来疗愈旧痛。 最后，你将了解冥想和集中技术如何改变大脑，并通过引导练习亲身体验，从而使思维更加稳固，学会满足于“少”。到课程结束时，你将掌握一套可日常使用的冥想工具，帮助你的大脑释放消极情绪并拥抱积极。你将学会如何将佛教教义和现代科学的精华融入生活，从而转变思维，减少恐惧，找到内心的平和与幸福。
Dr. Rick Hanson is a pioneering neuropsychologist and author who teaches the inner skills necessary for personal wellbeing and psychological growth. In this course, Dr. Hanson will show you how to train your brain so you can heal old pain, become more positive, and live life less seriously while enjoying every moment. You'll learn what it takes to have complete control over your feelings and thoughts as you improve your brain by continually sculpting it for the better. Transform Your Mind So You Can Embrace Joy and Peace Every Day Comprehend How the Brain Works and How It Developed Use Neuroplasticity to Change Your Mind for the Better Heal Past Traumas and Release Present Fears Experience Guided Practices That Improve the Mind Remove Negativity from Your Life and Start Focusing on the PositiveThe goal of this course is to teach you how to control your brain's reaction to life. Rather than responding to situations with heartache, frustration, and fear, you'll return your brain to its natural state of caring, contentment, and calm. You'll also access tools that you can use every day, particularly guided meditations, that will not only bring about calmness and focus, but also improve your concentration. Contents and OverviewAfter a brief introduction, you'll dive right into self-directed neuroplasticity to discover that the brain actually continues to develop throughout life. You'll learn how the brain functions, what experts have learned about the effects of behaviors on the brain, and how you can engineer your own brain so it's more aligned with who you want to be. Then you'll tap into the importance of mindfulness, virtue, and wisdom, which are the three pillars of practice in Buddhism. You'll immediately apply these concepts with guided meditations that stimulate your brain's potential for growth. As you move deeper into the course, you'll explore the evolution of the brain, and you'll learn how to counteract the "negativity bias" that it developed in order to protect you from danger. Through several guided practices, you'll maximize your brain's ability to accurately assess levels of threat and overcome the negativity bias. You'll deepen your responsiveness to what's good in life and start using positive experiences to heal old pain. Finally, you'll uncover how meditation and concentration techniques can change your brain, and you'll experience it first-hand through guided practices that will steady the mind and help you be satisfied with less. By the end of this course, you'll have a toolbox of meditations that you can use daily to help your brain release negativity and embrace the positive. You'll know how to integrate the best of Buddhist teachings and modern science into your life so you can transform your mind, be less afraid, and find peace and happiness
