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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-end-of-procrastination/
课程评论：没有评论
**课程名称：** 拖延症大师班 - 提升你的动力与生活 **课程概述：** 这门课程由国际畅销书《告别拖延症》（拥有25种语言翻译，全球销量超过50万册）的作者倾力打造。正如罗马哲学家塞内加所言：“在我们犹豫和拖延中虚度光阴，生命却在继续。” coursework 致力于帮助学员停止推迟，拥抱充实的人生。科学研究表明，摆脱拖延能够减轻压力，提高效率，改善健康，甚至可能延长寿命。 **核心内容：** 本课程基于120多项科学研究，提供简单、智能且实用的日常工具。学员将学到： * **拖延的根源与对抗的必要性：** 深入理解拖延的产生机制，以及为何必须克服它。 * **决策瘫痪的成因与影响：** 探究为何会陷入“选择困难”，以及它对个人产生的负面效应。 * **动机的运作原理与最佳激励方式：** 揭示个人内在和外在的动机，找到最适合自己的驱动力。 * **个人愿景、优势发掘与运用：** 学习如何确立人生目标，识别并发挥自身优势，实现一直以来的愿望。 * **自我纪律与意志力培养：** 掌握增强自律能力和强化意志力的方法。 * **高效能与习惯养成：** 学习如何变得更有效率，培养积极的新习惯，并戒除消极的旧习惯。 * **生产力规划与精力管理：** 学习如何规划日常工作与任务，在保持高效率的同时维系充沛的精力。 * **走出舒适区与应对挑战：** 学习如何突破舒适区，克服对改变的恐惧，以及如何正确处理失败。 **课程优势：** * 由权威作者教授。 * 基于大量科学研究。 * 提供易于实践的工具。 * 适用于日常生活。
The course is created by authors of the international bestseller The End of Procrastination (25 translations & over 500 000 copies sold worldwide)."While wasting our time hesitating and procrastinating, life goes on." - Seneca, roman philosopherHow to Boost Your Motivation and Stop PostponingWhat would your life look like without procrastination? Science shows you'd be less stressed, more productive, healthier, and statistically live longer. Our course is designed for those who want to stop postponing and live a fulfilled life.based on 120+ scientific studieseasy, smart & practical toolsapplicable for everyday lifeIn the course you will learn:Where does postponing come from, and why do you need to fight procrastination?Why do you face decision paralysis, and why does it have such a negative effect on you?How does your motivation work, and what kind of motivation works best for you?How do you find your personal vision, define your strengths and use them to do things you have always wanted?How do you become more self-disciplined, and how do you strengthen your willpower?How do you become more effective and learn positive new habits while unlearning the negative ones?How do you plan your day and tasks to be productive while keeping your energy level up?How do you learn to step out of your comfort zone, overcome the fear of change, and learn how to deal with failure?
