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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-empowered-menopause-with-carolyn-cowan/
课程评论：没有评论
**课程概览：《赋能更年期》（The Empowered Menopause with Carolyn Cowan）** 本课程通过一系列影片，深入探讨更年期这一人生阶段。课程将从更年期的历史、心理以及身体的现实层面进行剖析，旨在帮助您接纳并拥抱身体的自然变化。讲师 Carolyn Cowan 的目标是赋能学员，让您相信身体在经历变化过程中的力量，并协助您找到一种充满力量的方式，来应对伴随这一人生重要转折期的各种体验。 课程将结合运用治疗性方法、瑜伽、呼吸法（Pranayama）以及各种仪式，帮助您穿越在生理、情绪和性体验方面可能出现的起伏。影片按照不同章节进行划分，您可以选择按顺序观看全部内容，或者根据自己的兴趣选择观看部分影片。
A series of films exploring the menopause. We will look at the issues involved in the history, the psychology and the physical realities of allowing yourself to experience, or come back to, a natural menopause. My goal in this series is to enable and empower you to trust the process of your body changing and along with this, aiming to assist you in finding a powerful way through the range of experiences that can accompany this life-changing experience. We will use therapeutic approaches, yoga, pranayama and many other rituals to work you way through the ups and downs that accompany your physical, emotional and sexual experiences in this time. The films are listed according to the different sections and you can watch them all in a sequence or choose only the one or several that you are interested in.
