|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-eight-limbs-of-yoga/
课程评论：没有评论
课程名称：掌握瑜伽的八个支柱：内心平静之旅 概述： 踏上一段感官数字体验，探索瑜伽的八个支柱。这不是一门普通的在线课程，而是一场独特的感官数字体验，将哥斯达黎加雨林的生机勃勃与瑜伽的深刻教义融合在一起。这一特别的旅程将引导您深入了解八个支柱的每一个步骤，并发现将其融入日常生活的实用方法。 我们邀请了著名的国际瑜伽教练Esteban Salazar，他来自哥斯达黎加，是Krama瑜伽的创始人。他将带领您通过富有洞察力的讲座和引导练习，让您在家中也能轻松跟随。Esteban将帮助您平衡身体练习与深厚的哲学智慧与内心的虔诚。 瑜伽不仅仅是体位法或达到完美姿势。它是一种整体哲学，根植于古老经典《瑜伽经典》中由圣者帕坦伽利撰写的八个支柱，这一实践引导您走向瑜伽的终极目标——三摩地，一种内心的平静、平衡与与宇宙的和谐。 课程提供全面的体验，包括： - 增强身心的动态瑜伽课程 - 提升生命能量的调息（呼吸练习）课程 - 培养内心平静与正念的冥想实践 为您自己准备一场超越身体的激励之旅，挑战您从内在成长。您准备好探索瑜伽的真正精髓了吗？
Embark on a Sensoria Digital Experience: The Eight Limbs of YogaThis isn't just another online course - it's a Sensoria digital experience that beautifully blends the lush vibrancy of the Costa Rican rainforest with the profound teachings of yoga, all set in the enchanting Land of Senses. In this one-of-a-kind journey, you will explore every step of the Eight Limbs of Yoga and discover practical ways to incorporate them into your daily life.To guide you on this transformative path, we've collaborated with Esteban Salazar, a renowned international yoga instructor from Costa Rica and the creator of Krama Yoga. This unique style of Hatha Yoga masterfully balances physical practice with deep philosophical wisdom and heartfelt devotion. Esteban will lead you through insightful lectures and guided practices that you can easily follow from the comfort of your home.But yoga is much more than physical postures or achieving the perfect pose. It's a holistic philosophy rooted in The Eight Limbs of Yoga, a transformative 8-step journey written by the sage Patanjali in the ancient text, The Yoga Sutras. This practice guides you towards the ultimate goal of yoga - Samadhi - a state of inner peace, balance, and harmony with the universe.This course offers a comprehensive experience, including:A dynamic yoga class to strengthen your body and mind.A pranayama session (breathing exercise) to enhance your vital energy.A calming meditation practice to cultivate inner peace and mindfulness.Prepare yourself for an inspiring journey that goes beyond the physical and challenges you to grow from within. Are you ready to explore the true essence of yoga?
