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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-easiest-way-to-lose-weight/
课程评论：没有评论
**课程名称：减肥最简单的方法** **课程概述：** 这门课程主要聚焦于营养学，共包含12个章节，每个章节都将循序渐进地指导您如何轻松、简单地减重。您将学习到的内容包括：排毒、提升新陈代谢、抗衰老、间歇性断食以及膳食规划等。 每章节结束后，您将获得一个总结和一个小测验，帮助您巩固知识，精准有效地达到理想体重。课程将深入讲解宏量和微量营养素的细微差别，并提供计算减重1公斤所需热量缺口的具体方法和公式，以及如何计算最佳体重和设定目标。您还将了解关于补充剂的全面信息，包括适宜的服用剂量。 本课程旨在帮助您展现最佳状态，重拾活力与能量。课程还提供烹饪视频和食谱，助力健康的膳食规划，甚至提供购物清单，让一切变得更加便捷。您还可以加入课程专属的WhatsApp群、Telegram群和Skool群，分享减重历程，互相鼓励与启发，共同建立积极的学习社群。 **课程大纲：** （无）
The easiest way to lose weight is a course primarily on Nutrition, it has 12 sections, each section guides you step by step explaining all the strategies to lose weight with ease and simplicity. To name a few things you will learn detoxing, boosting and revving metabolism, anti aging, intermittent fasting and meal planning.At the end of each section you will get summery and a quiz, this will help you retain all the information and help you achieve your desired weight with precision and ease. You will learn the nuances of macro and micro nutrients along with the exact ways with formulas to calculate how many calories deficit is required to lose 1kg of weight , how to calculate your optimum weight and how to set goals to achieve it. You will learn all about supplements and in what dosage you should take them.This course will help you look and feel your best, restore your vitality and energy. This course also has cooking videos and recipes that help with healthy meal planning, it even gives you a grocery list to make it even easier for you. You have a WhatsApp group, a Telegram group and a Skool group to share your weight loss journey, encourage and inspire each other and build a positive community.
