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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-drew-method-morning-routine/
课程评论：没有评论
课程名称：Drew方法早晨日常：更好的早晨 课程概述：Drew方法课程旨在帮助你规范、组织并引导你迎接更美好的一天。通过本课程，你将从疲惫、懒散、意识模糊、压力与焦虑中解脱出来，转变为充满活力、专注、警觉、清醒、更冷静、反应更少以及在心理和身体上更加坚韧。整体而言，你将体验到一个更好、更充实的早晨。Drew方法通过四个仪式来结构和组织你的早晨日常。每天大约需要20到40分钟，课程为期四周，分为不同模块。这个结构和组织使得学习与实践的效果最大化，帮助你内化并形成必要的节奏，从而使其成为一种长期习惯，每天都能享受到它所带来的诸多好处。 四个仪式如下： 1. **仪式运动**：我们的身体是需要运动的，但我们已经习惯于很少运动，尤其是以自然的方式。许多人起床后只是在椅子上吃饭，接着坐车上班，然后再坐在办公椅上。我们现在的活动量比以往任何时候都少。 2. **仪式冥想**：早晨的冥想仪式是一个引导性的觉察练习，旨在让你在每个时刻保持当下意识。正念冥想是一种在世界上生活的方式，目标是时刻觉察自己的体验。 3. **冷水浸泡仪式**：冷水浸泡可能是四个仪式中最具挑战性的，但也可能提供最直接的觉醒效果、专注、意识和心理韧性。 4. **咖啡体验仪式**：前三个仪式是身体实践，而第四个仪式则是将所学的觉察能力应用于咖啡冲泡。咖啡制作为在日常活动中全神贯注和保持觉察提供了良好的机会。 通过这一系列的实践，你将能够培养出更健康的早晨习惯，从而提升整体的生活质量。
The Drew Method Course is the morning routine that structures, organizes, and guides you into a better day. In this course, you will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, CALMER, LESS REACTIVE, and MORE MENTALLY and PHYSICALLY TOUGH. Overall, you'll experience a BETTER and more PRESENT morning.The Drew Method uses 4 rituals to STRUCTURE and ORGANIZE your morning routine. The commitment takes approximately 20 to 40 minutes each day, and is spread out in week long modules over a 4 weeks period. The structure and organization allows for maximal learning and practice to internalize and create the necessary rhythms to make it a long-term habit that keeps offering its many benefits day after day.The RitualsRitual MovementOur bodies are meant to move, and we've become accustomed to moving very little, at least not in very natural ways. In fact, many of us get out of bed only to sit in a chair to eat, and then sit in a car to go to work, and then sit in another chair to work and so on. We are now moving less than ever.Ritual MeditationThe morning ritual meditation is a guided awareness exercise into being present in each moment. Mindfulness meditation is a way of being in the world. The goal is to have an awareness of your experience from moment to moment.Ritual Cold Water ImmersionCold water immersion may be the most challenging of the rituals, but also may provide the most immediate awakening effect, focus, awareness, and mental toughness.Ritual Coffee ExperienceThe first 3 rituals are embodied, they are deeply physical. In ritual 4, you'll bring those learned awareness skills to the task of coffee brewing. Coffee brewing offers a good opportunity to practice being fully present and aware in a mundane daily activity.
