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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-cortisol-reset/
课程评论：没有评论
课程名称：皮质醇重塑（The Cortisol Reset） 课程概述： 本课程旨在帮助您识别并解决皮质醇失衡的问题，皮质醇是我们的压力激素和清醒激素。当皮质醇水平不平衡，尤其是在早晨不高、夜晚不低时，会影响我们的生物节律，导致早上起床困难、嗜睡、依赖咖啡因、睡眠障碍、注意力不集中、健忘，甚至出现营养缺乏、激素失调、体重增加（尤其是腹部脂肪）以及皮肤干燥、手脚冰冷、脱发等一系列症状。 许多女性面临这些困扰，原因在于我们长期处于忙碌状态，体内不断分泌压力激素以应对生活。 课程内容包括： * **皮质醇与压力**：如何精准定位压力并及时消除。 * **重塑昼夜节律（身体时钟）**：调整身体的生物钟。 * **关闭压力激素**：学习如何减少体内压力激素的分泌。 * **修复睡眠**：改善睡眠质量，实现整夜安眠。 * **正念运动**：通过特定的运动方式来缓解压力。 * **不同类型的皮质醇失衡及其疗愈方案**：深入了解皮质醇失衡的类型，并提供相应的调理方法。 通过本课程，您将能够发现自己皮质醇失衡的类型，重塑皮质醇水平和昼夜节律，从而恢复精力，拥有更好的睡眠，并更轻松地实现健康减重。
Are you still tired when you get up in the morning and need coffee to wake up? Do you crave sugary and salty foods, especially in the afternoon? Do you struggle to fall asleep and wake multiple times at night? Are you forgetful, find it hard to focus or struggle with brain fog? Have you gained more belly weight and can't seem to shift it? Is your skin often dry, your hands and feet are cold and your hair is thinning? So many women resonate with the above scenario. Why? Because we are so used to being busy, that we don't even realise we are pumping out stress hormones to cope with our busy lifestyle. What is cortisol? It's our stress hormone, and our awake hormone. When we're pumping out cortisol, our biorhythms become out of balance. Cortisol is meant to be high in the morning when we're waking up (remember, it's also our awake hormone) and lowest in the evening when it's time to sleep. When this rhythm becomes out of balance it can be hard to wake up in the mornings, you may have trouble sleeping at night and you may rely on caffeine for energy. Not only do you feel more tired and struggle to sleep, but you can end up with a whole host of other symptoms like nutrient deficiencies, hormone imbalances, weight gain, plus chronically low cortisol. So, what can you do? The Cortisol Reset helps you to discover your cortisol imbalance type to rebalance cortisol levels and your circadian rhythm so you can feel energised, sleep through the night and enjoy a more effortless weight loss journey!Cortisol & Stress - How to pinpoint stress to squash it right awayResetting the Circadian Rhythm (Your Body Clock)Switching Off Those Stress HormonesRepairing Your SleepMindful MovementThe Different Types of Cortisol Imbalance (+ healing protocols!)Let's get started!
