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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-confident-woman/
课程评论：没有评论
课程名称：自信女性的20个习惯 - 在家、工作与娱乐之间的平衡 课程概述：本课程旨在帮助女性平衡多重责任，实现个人和职业目标。通过系列简短的课程，女性将学习建立或重建所需的自信和韧性，以追求她们的目标和抱负。课程由Adrienne O'Brien授课，她是一名健康教练和实践者，曾在学术界担任管理职务，并在苏格兰皇家戏剧学校学习戏剧。她是佛教组织的领导者、歌手，并且最近才被诊断出注意力缺陷多动障碍（ADHD）。 课程内容包括： - 提升自信和自尊，特别是在男性主导的职场中。 - 制定和实现有意义的职业目标。 - 保持动力，克服如“玻璃天花板”等障碍。 - 摆脱坏习惯和限制性信念。 - 培养乐观的韧性心态，以应对困难时期。 - 通过正念和冥想有效管理压力，平衡多重责任。 - 学习时间管理技能和自律，保护属于自己的“我时间”。 - 创建一个基于个人价值观和激情的平衡且富有成效的生活。 本课程将帮助女性更好地面对挑战，实现内心的平和与自信。
Aimed at women balancing their many responsibilities and seeking accomplishment of personal and professional goals, these introductory lessons will help you build or re-build the confidence and resilience needed to pursue your goals and ambitions. Through a series of bite-sized lessons, you will learn essential tools to boost your confidence, set and plan for meaningful goals, and stay motivated.Instructor Adrienne O'Brien is now a wellness coach and practising wellness practitioner. Before taking on this role as a solopreneur, she held various managerial positions in academia. She studied drama at the Royal School of Drama in Scotland. She is a leader in her Buddhist organisation, a singer, and the cherry on top being her late diagnosis of ADHD!You will discover how to break free from bad habits and cultivate a resilient mindset grounded in optimism and self-esteem. You will explore mindfulness and meditation to manage stress effectively and enhance your overall well-being. Additionally, you will learn crucial time management skills and about self-discipline to create a balanced and productive life aligned with your values and passions.Learn how to:Boost your confidence and self-esteem in a traditionally male workplaceSet and achieve meaningful goals in your career Stay motivated and overcome obstacles such as the 'glass ceiling'Break free from bad habits and limiting beliefsCultivate a resilient and optimistic mindset for when the going gets toughPractice mindfulness and meditation for stress management in balancing your many responsibilitiesDevelop time management skills and self-discipline to get things done and protect 'me time'Create a balanced and productive life based on your values and passions
