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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-confident-mind-achieve-new-heights-banish-fears/
课程评论：没有评论
课程名称：《自信心 - 改变你的信念，改变你的生活！》 课程概述：你今天的自我源自你内心深处所持的信念。改变信念，即可改变生活。那么，信念到底是什么呢？信念是那些无意识（有时甚至是有意识的）思维，它们机械地驱动你对生活中各种情况作出决策和行动，几乎不受控制，就像机器人一样。你是否经常出现拖延的模式，因恐惧和负面思维而避免某些决策和活动？你是否发现自己很难与人轻易沟通，这影响了你的工作或人际关系？你是否因过去的错误而害怕做出重要决策或采取行动？你是否感到无助于解决某些问题？你是否因为担心客户不喜欢你的产品或价格而在成交时遇到困难？你是否担心自己是失败者，或是因为失败的关系而无法再投入另一个新的关系？你是否经常对自己感到愤怒？ 事实上，自三岁起，我们的心智就不断被家庭、父母、教师、书籍、朋友、电视及事件“编程”，告知我们在生活中能和不能实现什么。这些信念潜移默化地渗透到我们的心理中，确保我们实现既定的目标，而不会超出这个范围。有趣的是，信念并不是事件本身，而是对事件的解读和意义。因此，一个事件可能会让某人永远感到恐惧，而另一个人却能激发无尽的动力与决心。既然我们的信念和恐惧是我们自己创造的，那么改变或消除它们同样是可能的。 在本课程中，我们将探讨识别和改变不良信念的各种方法。一旦掌握这些方法，你也可以帮助他人改变他们的信念，从而释放他们的潜力。你将学习到：信念的形成及其结构，负面信念如何构建非生产性的行为模式，从而剥夺生活中的重要机会，帮助你找到潜藏在内心深处的核心信念，以及逐步消除阻碍你成功的负面思想和信念，帮助你释放全部潜能。课程中会教授三种独特而简单的方法，能够有效消除导致负面行为模式的非生产性信念。这些技术基于经过多年的研究得出的心理学概念，并且在过去15年中，我已经将这些方法应用于数百人，让他们获得从自我破坏的思想和模式中解放的惊人体验。
You are, what you are, because of the beliefs that you hold in your mind today. Change beliefs…change life. But what is a belief actually? Well…beliefs are those unconscious (and sometimes even conscious) thoughts that mechanically drive you to take decisions and actions in response to situations in life. Almost uncontrollably…like a robot. Are you going through repeated patterns of procrastination - avoiding certain decisions and activities because you are surrounded by fears and negative thoughts? Do you find it difficult to open up easily with people? Is this affecting your work or relationships? Are you scared of taking important decisions or even take actions, because in the past they have always gone wrong? Are you feeling hopeless or helpless in solving certain problems?Are you finding it difficult to close deals because you feel customers don't like your products/ price/ capabilities or perhaps that you are not getting the right support? Do you worry that you are a failure…or a victim of failed relationship that is preventing you from getting into another one? Do you get angry all the time on yourself? The fact is, since we are 3 years old, our mind is constantly ‘programmed' by family, parents, teachers, books, friends, TV and events about what we can and can't achieve in life. And these beliefs unconsciously soak into our psyche and make sure that we achieve exactly that…and nothing else. Interestingly, beliefs are not the event itself, but mere interpretation and meanings from that event. That is why, an event that can scare a person forever can spur another person into limitless motivation and determination to win. Since our beliefs and fears are our own creation, it is equally possible to alter or squash them. As we go through the course, we will explore various methods to identify and change undesired beliefs. And once you understand these methods, you can even help others in changing their beliefs and hence, unlock their hidden potential. In this course you will learn: How beliefs are formed and what is their structure How negative beliefs build unproductive behavioral patterns that steal away crucial opportunities from our life. The intricate layers of beliefs that safely hide away the core-belief. How to unpeel the layers and trace your core belief, in easy steps. Step by step precise practical methods to eliminate negative thoughts and beliefs blocking your success and help you unleash your full potential. I will teach you three different methods, each very unique and simple to blow away any unproductive belief that is causing repeated patterns of negative behaviour in your life. The techniques you will learn are based on proven psychological concepts that have come through years of research. I have personally used them on hundreds of people over past 15 years and led them to incredible freedom from self-sabotaging thoughts and patterns.
