|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-confidence-plan-how-to-be-confident-at-work/
课程评论：没有评论
课程名称：《自信计划：如何在工作中更自信》 课程概述：您是否因为缺乏自信而在职业生涯中感到停滞不前？内心的批评者是否让您对项目、晋升或机会说“不”？您是否希望消除自我怀疑，实现职业成功？本课程将帮助您从在工作中感到“隐形”转变为在职业上自信且明确。通过实用的技巧和练习，您将制定一份职业自信计划，以应对自信的障碍，实现职业目标。课程中的练习和活动基于最新的积极心理学和神经科学理论。 课程的第一部分是管理您面前的障碍和阻碍，为变革奠定坚实基础。第二部分则是建立自信计划，帮助您进行认知变化，转向更积极的视角。 选择本课程的原因：我热衷于帮助人们实现潜力，并深知创造职业自信并非速成。您需要不断努力，创造新的习惯，而这往往是艰难的。我设计本课程是为了在您尝试这些技巧和工具时尽可能多地给予支持，帮助您在工作中保持自信。许多课程内容基于我在职业自信方面的硕士研究。参与者对此课程的体验反馈如下：“这个项目给了我方向，立即让我开始感到更自信。在第一次课程后，我回去后感到更加自信和受启发，尽管我仍有失败的恐惧，但这一课程让我获得了自信和积极性，让我相信自己。”“这个项目让我更专注于想要去的方向，增强了我实现目标的信心。同时，让我意识到重新职业转变应是现在。” 本课程致力于帮助您建立持久的职业自信，迈向成功。
Are you stuck in your career because you lack confidence? Is your inner critic talking you out of saying yes to projects, promotions or possibilties?Do you want to banish self doubt and have career success?This course will take you from feeling 'invisible' at work to being confident and clear in your career. Through practical techniques and exercises you will develop a Career Confidence Plan that will enable you to deal with your confidence gremlins and achieve your career goals.The exercises and activities draw on the latest thinking in positive psychology and neuroscience.In the first part of the course we will manage the blocks and barriers that are getting in your way in order to lay a strong foundation for change. In the second part we build The Confidence Plan where you begin to make cognitive changes and shift to a more positive perspective.Why choose this course?I am passionate about people fulfilling their potential, and know creating career confidence is not a quick fix. You have to work at it and create new habits and that can be tough. I've designed this course to support you as much as possible while you try out the techniques and tools in the course because I want to help you maintain your confidence at work. I have based much of the course on my MSc research on career confidence. Here's what some of the participants said about their experience:"The programme gave me direction and immediately made me start to feel more confident. After the first session I went away feeling much more confident and inspired, and although I still have, albeit to a lesser degree now obviously, the fears of not succeeding, I did come away feeling that it was giving me the confidence and the positivity that I needed to believe in myself. "" The programme made me feel more focused on where I wanted to go and gave me confidence in my ability to achieve what I wanted to. It also gave me confidence in my current role, and made me value myself and my strengths which made me realise if I wanted to make this career change it has to be now. "
