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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-confidence-blueprint/
课程评论：没有评论
**课程名称：**The Confidence Blueprint (自信蓝图) **课程概述：** 本课程旨在教会您如何提升自我价值感，唤醒真实的自信。通过一系列经过验证的策略和技巧，您将学会如何在不引起冲突或损害人际关系的情况下，坚定地表达自己，有效应对困难人群，并优雅地拒绝不合理的要求。课程强调成为自己的“最佳朋友”，让真实的自我自信地展现出来。 **核心内容：** * **获得健康自尊：** 建立自信的根基在于良好的自我感觉。课程将一步步引导您培养健康的自尊心，并通过实用的练习帮助您成为自己的知音，自信前行。 * **学会坚定表达：** * **无冲突的坚定：** 学习如何在不产生冲突的情况下表达自己的需求，以及如何自信地站出来。 * **拒绝的艺术：** 学习如何在工作、朋友或家人面前，巧妙而有礼貌地说“不”，尤其针对不合理的要求。 * **应对欺凌与操控：** 掌握一种鲜为人知但有效的技术，在面对霸凌或操控时保持冷静和自信。 * **管理内在批评：** 学习如何平息内心严苛的批评声音，转而用爱与善意对待自己。课程将介绍“The Gremlin Technique”（怪兽技巧）以停止自我苛责。 * **培养积极心态：** * **应对完美主义：** 学习如何处理“我永远做得不够好”的感受。 * **爱与善意练习：** 通过两次温馨的“爱与善意”练习，温暖内心，培养自我关怀。 * **了解自身价值观：** 通过“价值观清单”的填写，了解自己的核心价值观，并找出减少冲突的方法。 * **构建自信工具箱：** 课程将引导您发现名为“自信工具箱”的实用资源，包括自信仪式、动态肯定语和锚定技术，以及如何运用“情绪急救包”。 **课程特色：** * **循序渐进：** 课程设计旨在以最少时间获得最大成效，避免让学习者感到不知所措。 * **实用性强：** 每一步都注重提供易于实践的课堂练习。 * **深入学习选项：** 提供可下载PDF文件和一本63页的免费电子书，其中包含真实世界的案例，供希望深入学习的学习者选择。 * **灵活学习：** 您可以根据自己的时间和深入程度选择学习方式。 * **章节总结：** 每节课结束后都提供可下载的总结讲座，帮助您轻松回顾关键要点和练习。 **额外赠品：** 包含一本关于如何不引起冲突或冒犯地拒绝他人的免费电子书。
Learn to feel good about yourself and unlock your authentic confidence with proven strategies and techniques Now includes new 63 page downloadable ebook. Discover How To Stand Your Ground Confidently Without Creating Conflict or Jeopardizing Relationships. Learn to Silence Your Inner Critic Find Out How To Stand Up To Difficult People Without Creating Conflict Learn To Say ‘No' Gracefully To Unreasonable Demands Become Your Own Best Friend Let the real, authentic YOU step forward with confidence This course is designed to lead you, step by step, to develop healthy self-esteem because lasting confidence comes from feeling good about yourself. In every step of the way, the focus is on easy, practical exercises you can do to become your own best friend and step forward with confidence. You'll learn how to say ‘no' gracefully. In fact, you'll get a FREE ebook on ways to say ‘no' without causing conflict or offense. Most importantly, you'll learn how to silence your harsh inner critic and, instead, treat yourself with love and kindness. The lectures are designed to give you the maximum results in the minimum time without being overwhelmed. If you want to go into more depth, there are downloadable pdfs and a free 63 page ebook that provide real world examples. This way you choose how much time you want to commit and how deeply you want to go. Overview After the introductory lecture, Section 1 is all about how to be assertive without creating conflict. You'll learn how to communicate what you want without feeling guilty. You'll learn how to say ‘no' skillfully at work or with friends and family. Most importantly, you'll learn a little-known technique to assert yourself calmly if someone is trying to bully or manipulate you. The focus of Section 2 is on developing healthy self-esteem, the root of authentic confidence. You'll find out how healthy self-esteem and confidence depend on each other. And I'll introduce you to the Goodlife Self-Esteem Quiz which will reveal to you exactly how to uncover your authentic confidence. I'll guide you through the results so that you can use the quiz as a powerful self-development tool. Section 3 is about is on how to feel good about yourself. You'll learn how to deal with perfectionism if you feel you are never good enough. Two uplifting loving-kindness exercises will warm your heart and allow you to become your own best friend. In Section 4, you'll learn the secret of avoiding conflict. A key piece of this part is the Values Checklist which I'll help you to fill out. The results of your Values Checklist will immediately suggest ways of minimizing conflict. Section 6 is about how to silence your inner critic. You'll learn the Gremlin Technique to stop beating yourself up. In Section 7, you'll find your Confidence Toolbox. You'll find out how to use confidence rituals, dynamic affirmations, and anchoring techniques. And you'll also learn how to employ your Emotional First-Aid Kit. At the end of every section, you'll find a downloadable wrap-up lecture so that you can easily remember the key teachings and exercises.
