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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-comprehensive-kettlebell-course/
课程评论：没有评论
课程名称：全面壶铃课程 课程概述：该课程提供了0.9 NASM和9 AFAA继续教育学分，内容涵盖了如何教授、执行和纠正最常见的六种基础壶铃运动的错误，包括摆动（Swing）、土耳其起坐（Turkish Get-up）、清洁（Clean）、深蹲（Squat）、推举（Press）和抓举（Snatch）。此外，课程还包括程序设计部分以及3个单壶铃训练和3个双壶铃工作坊的随堂训练。学习者需要准备一个壶铃、一根2x4木板、一条毛巾和一条弹力带。课程材料长达2小时，但每个部分都设计为在每节讲座结束后进行练习，所以完整课程的完成时间大约为15小时。
This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops. You will need one kettlebell, a 2x4, a hand towel, and a band. The course material itself is 2 hours long but each section is designed to be practiced at the end of each lecture making the full course take about 15 hours to complete.
