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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-track-and-field-coach/
课程评论：没有评论
课程名称：《完整的田径教练》 课程概述： 本课程将引导学员深入了解8个田径项目，帮助您掌握教授有效技术的所有要素。从基本技能入手，逐一拆解每个项目的关键组成部分，深入探讨技术细节及其在整体技术模型中的作用。在学习过程中，我们将介绍一些关键的训练方法，以帮助您发展有效的技术，同时分享一些提升表现的小技巧和窍门。 课程内容包括： 1. **短跑**：我们将学习加速的基本知识，如何设置和调整起跑器，发展有效的直立短跑技术以提高最大跑速，以及如何在加速阶段与最高速度阶段之间无缝转换以完成比赛模型。 2. **跨栏**：我们会发展有效的引腿和后腿技术，并探讨如何调整我们的短跑技术以提高跨栏之间的速度，同时适应不同年龄和能力的运动员，培养跨栏的力量和速度以提高表现。 3. **跳远**：为初学者开发简单而有效的起跳和着陆技巧，深入分析倒数第二步和飞行力学，以最大化跳远距离。同时也会拆解跑道，以运用短跑技巧实现快速而准确地接近跳板。 4. **三级跳**：在三级跳模块中，我们将研究有效的跳跃和着陆技巧，以发展弹跳能力，并逐步分析每个“跳、步、跳”阶段，以创造有效的技术和均匀的跳跃节奏。 5. **跳高**：我们将学习如何利用弯道教授Fosbury Flop技术，深入探讨有效起跳的机制，以及如何创造完美的跳高弯道接近，这两个因素如何帮助我们形成弓形过杆。 6. **标枪**：我们将学习如何在投掷中创造长拉，以实现更远的投掷距离，并掌握平衡和控制的交叉步，确保在跑道上的速度能够有效传递到标枪的投掷上。 7. **铅球**：在铅球模块中，我们将学习如何正确握持铅球以获得额外的投掷距离，以及如何利用力量姿势来提高投掷时的力量和稳定性。同时，我们也会探讨教授铅球滑步技巧的进阶方法，以增加投掷速度。 8. **铁饼**：我们将学习如何正确握持铁饼，以创造旋转，提高投掷的完美飞行，并研究如何在旋转技巧中建立平衡，以实现铁饼远距离投掷的目标。 您可以选择逐个学习这些项目，以提升田径知识，也可以针对每个项目进行复习，为课程做好准备。
This course takes you through 8 track and field events to provide you with everything you need to teach effective technique in any event.Starting with the fundamental skills, we'll break the events down into their key components and delve down into technical aspects of each and how each of them contribute to the overall technical model. Along the way, we'll take a look at some of the key drills for developing effective technique and I'll share some tricks and tips to take you to higher performance.Here's an overview of what's included:SprintingWe'll work through the basics of accelerations and how to set and adjust the starting blocks, how to develop an effective upright sprinting to improve maximum running speed, and how to perform the transition phase to seamlessly move from the acceleration phase into the maximum velocity phase to complete your race model.HurdlesWe'll develop and effective lead and trail leg technique and look at how we can adapt our sprinting technique to improve our speed between the hurdles. We'll also look at how to adapt the hurdles to different ages and abilities and how to start creating strength and speed in hurdling for improved performance.Long JumpWe'll develop a simple but effective takeoff and landing for our beginner athletes, before taking a deep dive into the penultimate step and flight mechanics for maximising distance in the jump. We'll also break down the runway to apply our sprinting skills for a fast but accurate approach to the board.Triple JumpDuring the triple jump module. we'll look at effective jumping and landing technique to develop bounding skills and we'll work through each of the hop, step and jump phases to create an effective technique and an even rhythm in jumping.High JumpWe'll learn how to use the curve to teach the Fosbury Flop technique to athletes of any age. Taking a deep dive into the mechanics of an effective take off and how to create the perfect high jump approach on a curve, we'll learn how these two factors help us to create an arch over the bar.JavelinWe'll learn how to create a long pull on the javelin to create distance in the throw as well as how to perform the cross-over step with balance and control in order to transfer speed on the runway into the javelin block for an effective delivery.Shot PutIn the shot put module, we'll learn how to correctly grip the shot put to gain extra distance in the delivery and how the power position helps to create power and stability during the throw. We'll also work through some progressions for teaching the shot put glide technique to add speed into the throw.DiscusWe'll learn how to correctly grip the discus and how we use this to create spin during the delivery for the perfect flight, as well as how to create balance in the spin technique to create the long pull on the discus that we need for high performance.Feel free work through the events one by one to improve your athletics knowledge, or drop in to each event to refresh your memory ahead of your classes.
