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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-resilience-course-master-emotional-resiliency/
课程评论：没有评论
课程名称：完全韧性课程 - 掌握情绪韧性 课程概述： “完全韧性课程 - 掌握情绪韧性”旨在帮助学员在面对生活中的挑战和危机时，建立强大的心理韧性。尽管很多人能够在顺境中保持冷静和成功，但面对逆境和失败时，真正的韧性就会显现。 韧性并非与生俱来，而是一种可以培养的技能。课程将由个人发展专家TJ Walker主讲，他运用独特的SelfieSpeak编程（SSP）方法，帮助学员在生活中的各个重要领域建立积极的日常习惯。许多人在生活中只关注某个领域的优势（如事业或婚姻），当面临挫折时却缺乏支撑，从而表现出缺乏韧性。 课程将引导学员在以下七个领域建立韧性： 1. 自我控制/自主能力 2. 健康 3. 爱情/友谊/人际关系 4. 终身学习 5. 创造/展现人生目标 6. 休闲 7. 财富 如果您目前在韧性方面遇到困难，现在正是提升自己的最佳时机。如果您没有面临危机，现在也正好是增强自我以应对未来挑战的完美契机。虽然您无法控制生活中的负面事件，但您可以控制自己的反应。韧性将成为您追求充实、有意义和快乐生活的秘密武器。 学员评价： “这是一门非常棒的课程，令人耳目一新。课程内容不复杂，我大部分时间是在通勤时学习的。它帮助我很大程度上提高了专注力。”——Syeda Afiffa Batool “这是一门极好的课程，我学到了很多，非常感谢TJ！”——Steve Monk 请立即报名参加这门韧性课程，改变您的生活！
The Complete Resilience Course - Master Emotional ResiliencyBuild Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome AdversityWhen tough times come, and they will come, you will need resilience. It's easy to be calm and the picture of success when everything is going well, but what about when crises, failures and catastrophes occur?Resilience is not something you're born with. But it is a skill set you can build. Personal development expert TJ Walker will lead you through this transformational resilience course. Using his unique SelfieSpeak Programming (SSP) method, Walker will teach you how to build strengthening daily habits in every major sphere of your life.Many people go through life building on the strengths in only one sphere of their life, such as their career or marriage. When setbacks occur, they have nothing else to hold onto. They are non-resilient.Walker will help you build resilience by acquiring strong daily habits to improve your life in the following seven spheres:1. Self-control/Agency2. Health3. Love/Friendship/Relationships4. Lifelong Learning5. Creating/Demonstrating Purpose6. Leisure7. WealthIf you are currently struggling with your resilience, now is the Time to make yourself stronger. If you are not facing a crisis at the moment, now is the perfect time to strengthen yourself to withstand all future setbacks in life.You cannot control negative events that happen in your life. But you can't control how you respond. Resilience can be your secret to success in leading a fulfilling, meaningful and happy life. Please enroll in this resilience course right now.Here is what Udemy students say about this course:"This is one amazing course and so refreshing. Nothing much technical and I took this course most of the time during commuting. Helped me a lot with improving focus." Syeda Afiffa Batool"A fantastic course, one where I learned a great deal, thank you TJ!" Steve Monk
