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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-one-hour-perfect-posture-habits-course/
课程评论：没有评论
以下是关于“The Complete One Hour Perfect Posture Habits Course”的课程中文摘要： 本课程由个人发展及习惯专家 TJ Walker 主讲，旨在帮助您在短短一小时内养成完美的姿势习惯。如果您正受手机低头族、键盘职业病等不良姿势的困扰，导致看起来疲惫、缺乏自信，甚至被人提醒驼背，那么本课程将是您的理想选择。 课程的核心在于教授一种简单高效的方法，利用您日常使用手机的习惯来纠正姿势。TJ Walker 将带领您避开那些耗时却效果甚微的姿势技巧和练习，并通过其独特的 SelfieSpeak Program (SSP) 方法，帮助您训练大脑，养成每天只需几分钟就能拥有良好姿势的习惯。 课程强调，无需购买特殊设备或额外花费大量时间进行锻炼，即可获得改善。您将学习到五项简单的日常练习，帮助您消除不良姿势，展现自信。 **重要提示：** 本课程不提供医疗建议，所有练习请在咨询医生后进行。本课程不适用于患有影响姿势的医疗、肌肉、生理或神经系统问题的学员。 **学员评价摘录：** * “这是一个很棒的课程，提供了简单易学的练习来改善姿势。感谢！” - Rajat Madaan * “我学到了良好姿势如何提升自信，并掌握了五种有助于改善姿势的简单练习。我很喜欢！” - Madhu Parki 立即报名，告别长期以来困扰您的不良姿势！
The Complete One Hour Perfect Posture Habits CourseStand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a DayYou can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.You can have perfect posture. And it doesn't mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.If you would like better posture and you don't want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.Sign up now if you want to eliminate your bad posture forever.Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT meant for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture. Here is what Udemy students say about this course:"Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course." Rajat Madaan"I learned about how having a good posture, helps in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!" Madhu Parki
