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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-mindfulness-course-enjoy-life-in-the-present/
课程评论：没有评论
本课程名称为《完整的正念课程 - 享受当下的生活》。该课程旨在帮助学员更好地享受当下，定期达到正念的状态，摆脱对过去或未来的过度担忧。个人发展专家TJ Walker将教授学员如何利用简单的手机技术，定期实现正念。这是一门与众不同的正念课程，特别适合那些容易分心、频繁查看电子邮件、对社交媒体上瘾或缺乏自控能力的人士。 课程中，学生们对这门课的反馈非常积极，称其内容实用、直接，避免了冗长。此外，许多学生表示，该课程的声音质量良好，讲解简明扼要，令人放松。 本课程旨在帮助学员在以下方面取得进展： - 减压最佳实践 - 正念压力管理 - 提高正念韧性 - 实现更好的工作与生活平衡 - 管理工作倦怠 如果你准备好每天都能享受更多正念时刻，请立即报名参加这门课程，抓住限时优惠机会！
The Complete Mindfulness Course - Enjoy Life In the PresentDo you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis instead of constantly fretting over the past or the future? Personal development expert TJ Walker will teach you his innovative techniques on how to use simple cell phone technology to achieve mindfulness on a regular basis. This course is unlike any other course on mindfulness. This course is especially helpful for anyone who is easily distracted, checks email too much, has an obsession with social media or doesn't have perfect self-control.Here is what Udemy students say about this course:"it's a really great thing I'm learned. A topic like exotic put in my head" Duong Dinh Hoa"Practical, right to the point, no foss" Marcel Villeneuve"It's a wonderful course, I recommend 100%." Iyanuoluwa Olatunbosun"The whole content until the first half is far above expectations." Michael Kirchberger"So far audio quality is good. Presentation made by speaker also is crisp and short" Shankar"that was fantastic, this is so much relaxing" ZainIf you are ready to start getting more mindful moments out of life on a daily basis, then please sign up for this mindfulness course now!This course is also designed to help people in the following areas: Best Practices for Reducing Stress, Mindful Stress Management, Boost Resilience with Mindfulness, Achieve Better Work/Life Balance and Managing Burnout.Sign up today to take advantage of this limited offer.
