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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-meditation-course-volume-1/
课程评论：没有评论
**课程名称：** 完整的冥想课程第一卷 **课程概述：** 本课程将指导您如何在家中或办公室建立规律的冥想练习。我们将深入探讨冥想的基础和进阶原则，以及如何将冥想融入日常生活。您将了解冥想的多重益处、不同冥想类型，并学会发展深刻而有意义的冥想习惯。课程还将重点介绍呼吸练习的重要性，以及它如何帮助减轻压力和焦虑。 **课程内容亮点：** * **九种冥想技巧：** * **基础冥想：** 呼吸觉知冥想、身体扫描冥想、咒语冥想、观想冥想、慈爱冥想。 * **进阶冥想：** 超越冥想、脉轮冥想、内观冥想（Vipassana）、宇宙“手印”定位技巧、禅宗冥想。 * 每种技巧都将详细讲解其优势和益处。 * **建立冥想习惯：** 学习如何在日常生活中切实执行冥想练习。 * **冥想环境设置：** 提供如何在室内外（家中或花园）创造适合冥想环境的实用建议。 * **学习方式：** 课程允许学生按照自己的节奏学习，可根据需要自由安排讲座之间的间隔时间。
A few key points that this course will include, are how to establish a regular meditation practice at home, or at the office. We will explore both the Basic, as well as the more Advanced principles of meditation practices, and how you can incorporate these meditation practices into your daily life.The course will cover some of the many benefits of meditation, the different types of meditation, and how to develop a deep and meaningful meditation practice.We will also cover the importance of breathwork, and how it might help to reduce stress and or anxiety.You will learn the following nine different meditation techniques in this course, as well as some of their advantages and benefits:Basic Meditation Techniques: Breath Awareness MeditationBody Scan Meditation. Mantra Meditation.Visualization Meditation.Loving-Kindness Meditation.Advanced Meditation Techniques: Transcendental Meditation.Chakra Meditation.Vipassana Meditation.The Cosmic "Mudra" hand positioning technique. Zen Meditation.You will also learn how to create a suitable environment in order to achieve a more conducive meditation practice. Therefore, I will also offer a few suggestions on how to create both an indoor and an outdoor meditation space, whether it be at your home, or in your garden.This course can be taken at students own pace, with as much time as needed between Lectures.
