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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-complete-habits-masterclass/
课程评论：没有评论
《完整习惯大师班》课程总结 本课程旨在帮助学员建立可持续的习惯，打破健身和营养行业对快速解决方案的误导。课程强调，建立有效习惯的关键在于理解习惯形成的原理，而不是单纯的努力和购买所谓的捷径。通过学习本课程，学员将掌握习惯形成的基础模型“习惯循环”，了解加强新习惯的各个要素。 课程内容包括： 1. **习惯循环**的解构和理解。 2. 加强新习惯的有效技巧，包括识别触发因素和奖励机制的重要性。 3. 理解形成习惯的三个R：提醒、常规和奖励。 4. 习惯的建立需要意图、意愿进行改变以及对环境的调整。 5. 通过小胜利来增强自信心，培养持续前进的心态。 6. 为期望行为更改制定有意义的实施意图，借助神经奖励机制实现习惯持续化。 本课程还将通过实践项目，帮助学员设计出适合自身的日常习惯，从而提升生产力、创造力、健康或整体福祉。总的来说，课程基于多年的研究和辅导经验，提供了一系列有效的习惯改变原则和技术，旨在提高个人在生活各个领域的表现。学员通过掌握科学的行为改变技巧，可以将生产性习惯自动化，从而节省时间、精力和意志力。
Building sustainable habits is HARD. The good news is, you're not the problem. Messages from the fitness and nutrition industries lead us to believe that if you just try hard enough and buy their quick fix, you can shed those pounds, gain that muscle, and finally feel good about your body in a matter of weeks. But for those of us that have tried that approach again and again, we know that's not true.What's missing is an understanding of HOW habits work, and how to build ones that last. That's where this course comes in. I want to cut through the bullshit to help you understand how sustainable habit-building works, and which ones are most important for your long-term health.In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.Deconstruct and understand the Habit Loop, the basic model that governs habit formationLearn the most effective techniques for strengthening each component of a new habitWhat turns behaviors into habitsThe three R's of habit formation: Reminder, Routine and RewardHow long it takes to incorporate new habits into one's routineThe importance of intentionHow to break down a habitHow to identify triggersThe importance of rewards in developing habits.Why willpower and commitment are importantDeveloping a move more mindsetAnchoring new habits in existing routinesRecruiting neural reward mechanisms to make habits sustainableTying behavior change to meaningful implementation intentionsBuilding self-confidence and self-belief using small winsUsing closers to address behavioral loopholesModifying your environment to support habit changeHighly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experience.Enhanced performance in any area of life that depends on systematic, regular practice.Understanding of science-based techniques for behavior changeIncreased time, energy, and willpower from putting productive habits on autopilot
